YOU MUST KNOW THIS BEFORE you start a ketogenic diet. Watch these 10 Amazingly Easy Steps on how to transition into a ketogenic lifestyle. Avoid hunger, stress, fatigue, headaches, keto flu and any other reaction. Safeguard your health and assure your success in losing weight and improving health by following these steps.
Whether your goal is weight loss, reversing disease or preventing dementia, this video will show you how to go about it in the smoothest and easiest way to accomplish your health goals.
My Amazon Shop has links to find keto kit, electrolyte powders, cookbooks and more. You can find the link the About Page on YouTube. https://www.youtube.com/user/DrEkberg/about
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Welcome to Keto For Beginners by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
* Watch a Mix of Dr. Ekberg’s videos that you will like on various health topics: https://www.youtube.com/playlist?list=RDCMUCIe2pR6PE0dae9BunJ38F7w&feature=share&playnext=1
★ More series with Dr. Sten Ekberg ★
🔴 Keto Diet: https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
🔴 Real Doctor Reacts: https://www.youtube.com/watch?v=pJvCuXEjQeA&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
🔴 Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ
🔴 Low Carb Foods https://www.youtube.com/watch?v=fdr2JPLWNvY&list=PLpTTF6wMDLR6CKKtPKQHSYFNZYyV3ffz9
🔴 Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6JBSHLGZEqzWV7AN41XBSt
🔴 Which Is Better https://www.youtube.com/watch?v=_uEWltsZGTI&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH
🔴 Top 10 Ways To Natural Health https://www.youtube.com/watch?v=Qa5-nM1e1Zw&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
🔴 Signs and Symptoms https://www.youtube.com/watch?v=EuL7t_B7jc8&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
🔴 Benefits Of Fasting https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Watch this next: 🔷 Keto Long Term? Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
🔷 Watch a Mix of Dr. Ekberg's videos that you will like on various health topics: https://www.youtube.com/playlist?list=RDCMUCIe2pR6PE0dae9BunJ38F7w&feature=share&playnext=1
How do I get the closed caption words from coming up on the screen. I can't see the notes on your board as well
is it bad for high cholesterol (on meds) does it affect kidney "slightly compromised"
Sardines. They are surrounded by oil. Even olive oil is not 100% percent virgin olive oil. So only sardines in water?
I'm down to OMAD, but it's tough getting all the recommended nutrients into one meal. I want the avocado in, but that satiates so much that it leaves very little room for other things. I want pecans in, because they help with muscle inflammation that wakes me up. I want a hard boiled egg in, because that has melatonin to help me sleep. I know I need cociferous veggies in for energy, and berries help with metabolism. That's a giant meal! And only pecans, veggies & berries can, practically speaking, be scaled back in terms of portion size. It's the balancing that is the toughest part of this diet, not eliminating carbs, snacking, or fasting.
I'm enjoying bone broth soup with carrots, broccoli, cauliflower and spices added. Protein on the side. So easy.
The sea salt I bought is somewhat coarse. Is that harmful to the digestive tract?
Once the fat burning is on, how do women prevent losing from areas of the body where they don't want to lose?
Wait. Butter? I thought dairy wasn't such a good thing. Please explain how butter works its way around that.
Where I live, I can only get Pacific wild caught salmon. So, I'm weighing the radiation dumped in the Pacific Ocean at a rate of a ton a day since 2010 against farm-raised Norwegian salmon. Which is worse? Please do an in-depth video on the potential harm from both. The only wild caught Atlantic fish I can find here are Season brand canned sardines, so I scarf those up.
🍋🍓🥑🥬🥦🥚🐓🐟
My biggest keto upset is sleep problems. At least I think it's due to keto. Not sure.
Very esay to follow…very satisfied🥰
Thank you Dr Ekberg for this video! I kept going back and forth on whether or not to go on the Keto diet, but your discussion of metabolic syndrome in easy to understand terms was very relatable and the decision breaker was how to do it properly. Thank you so much!
Is Keto good for MS ?
May I ask what about honey, monk fruit sugar or stevia?
Genio!!!
This advice could save millions of lives and endless suffering , totally changed and probably saved mine, so from the heart thank you Dr Ekberg
Can i start keto meals if I have high cholesterol and hypertension?
A Doctor that tells the Truth 🏆
Is it normal that i get like leaky gut for this week? I just started this low carb for a more than a week,, What i consume just drink 3 tblspoon coconut oil 1 tbs olive oil, a little butter 50 gr sardine, 2 eggs, avocado, spinach, n a litle macadamia n walnut,, pls advice
Awesome information as always!
Thank you 👍💖🇬🇧
Not a comment but a question—-I read elsewhere that plaque on the walls of the arteries cannot be reversed— is that really true.
Great video for beginners 👍
Dr Ekberg is a truly master of speech. I cannot stop watching and listening, not to mention the value of the knowlegde he is giving.
3 weeks into Keto I’ve lost my need for snacking between meals. The first two weeks I still wanted to snack but by the 3rd week did not need to at all. I don’t feel hungry between meals now. I am also able to push my breakfast to lunch coz I’m not hungry in the morning anymore, I am not eating two meals a day just have to make sure I eat more in those meals to make up for calories for 3rd meal. My goal is not to lose weight so I am finding it hard to eat more when fats are so satiating!
I learned so much, thank you – I love the Typo on the whiteboard, "trow" away sugar
So frustrating that the education is muddled by explanations out of sync. Of COURSE eating unhealthy meat and fish is bad. DUH! But, BEFORE you press that point you need to tell the audience HOW the meat and fish they’re eating is unhealthy. Takes 10 seconds to explain that grain finished farm animals and farm raised fish do the same thing to your body that YOU eating the grain directly does. “That is why wild caught fish and grass-fed/grass-finished meats are superior in healthiness.”
I think tip #10 is the best – start by replacing just 1 meal a day with keto foods, then 2, then 3. That is a gentle way to make this change and I would guess you can completely avoid any sort of keto flu with this method. I jumped in head first, all at once and my body was really shocked. But it worked out and I love being keto. Best decision for my health.
In my opinion bones broth is very important because of trace minerals.
Thank you🙏🥦🥑💐
During my ten years with prediabetes, I have been constantly hungry and lost ten pounds. I could not afford to lose any more pound.
Luckily, I found Dr. Ekburg and started low carb high fat diet about a month now. I watched many of his youtube videos, spent time to select grocery, plan meals,… I am not hungry any more, feel better, not worry about eating all the time. All is good, but with one hope that I do not lose anyvweight with this diet. If you have any tips, please share. Many 🙏.
I am super interested in starting this, just having trouble figuring what foods I can eat
You can never be a health champion eating half cow in your hands
Precise consisten no nonsense information. 🙏
Kul att du tränat för bissarna i Nyköping, där bor jag och hängt med fotbollen i 2,5 år i A-laget. 🙂 Följer dina råd varje dag. Tack för all hjälp.
How can I put on weight while on keto? I'm struggling with autoimmune and I'm under weight amongst other issues.
I wonder If a kid from a Young age was Keto and then at age 30 ate a high carb meal what would happen. Would the body freak out and something bad happen? 🤔
Doesn't chocolate and salt contribute to kidney stones?
I want to start keto, because I have Non alcoholic fat liver.
our Laima 87% cocoa pretty sweet =)
What Are Your Favorite Non-Starchy Veggies Health Champions !? I'm Big On Kale
Amazing sir👍 i have been watching your videos for last one month.
The way you explain is amazing.
Thank you so much for this!!! You're helping many lives!!!
I love Doctor Ekberg! I think it's great how he gives a practical plan for the average person to get on a ketogenic diet. I kind of walked through the back door and ended up on the diet, however. For whatever reason, I just kept cutting the carbs out of my diet. Then I learned about this ketogenic diet and realized I was 90% they are already. So I just bridged the gap, and haven't looked back. This is not a diet, but a lifestyle. I don't imagine ever going back to the SAD way of doing things. Goodbye sugar!
Is this diet ok for someone who has had gall bladder removed
I just subscribed 👍🏽Thank you so much Dr this is educational and helpful I appreciate it. I was just going to ask you I have fibromyalgia Is there any diet I can use or do?