10 Signs You’re Not Drinking Enough Water

Have you noticed there are days you can go without water and other days where you can’t get enough water? Here are the top 10 signs that you are not drinking enough water. Dehydration is something we all have felt, but a dry mouth is not the only health issue.

Here are a few items that I use like potassium, magnesium, salts, etc https://www.drekberg.com/health-books.html#minerals

🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
🔴 Join this channel to get access to perks:

🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl

🔷 10 Urgent Signs Your Thyroid Is In Trouble: https://www.youtube.com/watch?v=kDz_PxzpYic&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl

🔷 10 Alarming Signs Your Blood Sugar Is Too High: https://www.youtube.com/watch?v=9bfr0fHG53k&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl

🔷 Signs & Symptoms of High Blood Pressure: https://www.youtube.com/watch?v=2Nb8wj3x3ak&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl

Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Signs and Symptoms Series: https://www.youtube.com/watch?v=EuL7t_B7jc8&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl


🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss


You May Also Like


  1. Dr. Ekberg. I'm a recent convert of yours and started following your teachings about a month ago. In that brief time, I feel so much better, have experienced weight reduction and I'm more toned. At age 72, my skin snapped back in 3 seconds. Bless you Doctor.

  2. I know that diet soda (diet Mountain Dew) isn't good for the body because of the artificial sweeteners but does it still count toward getting enough fluid to stay hydrated? My husband is a type 2 diabetic and NEVER drinks straight water. Your opinion?

  3. My pinch test takes 2 seconds. I'm 80 years old but I've been eating healthy for 60 years. I'm totally healthy. No sugar, wheat, dairy, alcohol or packaged foods. Back in 1960 I was called a health good nut. It has paid off. I've been vindicated!!!

  4. 72 trips around the sun and my skin returned to normal in 2 seconds, so now that I'm 30 again I'm going to get that new Harley Thunderbike (lol of course). Thank you, Dr. Sten, for all of your wonderful videos, they are very informative and helpful.

  5. Hi Doc, I have stage 3 Polycystic Kidney Disease, which, I believe is becoming increasingly common. I'm trying to follow your dietary advice, but the potassium is giving me increased cramp. My BP is too high and I am having real problems losing weight. I have also been told by my consultant to drink lots and lots of water. Any advice please? Helen Jameson.

  6. Dr. Ekberg's various topics is very informative as well as useful. I personally have changed the way I approach my health and what I eat. As a result, my health and weight loss has gradually improved

  7. I know my diet and health, in general, is a mess, but the simple steps you give me to turn things around on my journey to take my health more seriously…. are slowly working.

  8. My mother is 97 years old and it is impossible to pinch the skin on the hand at all because it is fused with the ground, with bones, because there are no muscles on the hand either. it is impossible to take the skin and pull it upwards.

  9. Dear doc my name is Anne Marie I live in Sydney Australia 🇦🇺, I was bedridden for months, my blood pressure is very high, now when I walk, I get short of breath my legs are so heavy, the gp doctor said that it is my heart, can you please send me what you think thanks 😊

  10. I have to drink 60 oz of water daily or I will become constipated … it is a challenge for me because I do not get thirsty naturally, but, I know if I don't drink that much water, I will have a price to pay the next day …

  11. My late father-in-law destroyed his kidneys by drinking too much water over years of time. This is what his doctors told us. Like everybody else, he had a bottle of water he was continuously drinking from. He did not tolerate dialysis and was dead in six months.

Leave a Reply

Your email address will not be published.