15 Fad Diets Definition & Dangers You Must Know For Weight Loss & Health. You may be shocked to see some of the fad diet examples that people have done. Some fad diets, meaning diets that promise weight loss, are not sustainable and may be dangerous to your health. Don’t be fooled by the long fad diet list you may come across with outrageous claims and short term weight loss results. Example of some diets covered in this video are chocolate, wine, pickles, lemon, keto, low carb high fat LCHF, intermittent fasting IF, USDA, sad, and calorie restriction and more.
It doesn’t matter what type of diet it is or if people claim it works fast or if they give you pros and cons. Why do fad diets fail? Because by definition they are not long term and therefore will not sustain weight loss results and ultimate you will gain the weight back and sometimes even more weight.
What maybe most surprising is that some things people call fad diets are actually the opposite and what is often called a balanced diet meets all the criteria of a fad diet.
The true dangers of fad diets is only too clearly illustrated by our current epidemic of obesity and diabetes which is a direct result of the fad diet called calorie restriction and yo-yo dieting.
Learn what a fad diet is not and the only true long-term way of losing weight and staying lean and healthy.
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