15 Nuts On Keto. You Can Go Nuts For Keto With These Awesome Keto Snacks! Yes these are some of the Top Foods You Can eat like this 13 Seeds list On Keto! Some kinds of nuts are okay and others are not. Which Are The Best Keto Snacking Nuts You Can Eat On Keto? Nuts are an easy keto snack. They are portable and yummy which makes them perfect for eating at work or on the go and they make such healthy snacks. Nuts make a great and easy snack that even kids enjoy. So which nut is the healthiest and best for a ketogenic diet? You will learn the fat content, carbohydrate counts and the omega 3:6 ratios to make the most informed decision about which nuts are right for you and your health. You will learn which nuts to avoid and which nuts are best for health along with some nut butters like peanut butter. Keto nuts are great but you need to learn which ones are the best.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Peanuts are not a nut, a legume and full of molds.
Please vegan videos on best foods for IF. Whats to eat first and whats best to eat. Thank u🙏
But im not on keto im vegan mostly not religeouly but practically. I lpve your videos. Bless u dearest star brother🙏
Bonne Anniversaire et Joyeux Noel !
PILI NUTS ???
👍👍👍
You are talking about Dr. Berg
Dr. Ekberg, could you please let us know among your top ten list, what nut has lectins which is bad for gut leak. I need to avoid the one has lectins, as well as the one could cause the allergy, example peanut. Big Thanks!
Carbs in peanuts I see are higher than this. I'm curious now.
Wow thank you 💜 I'm not on keto but am concerned with the oms 3:6 ratio. This is so educational. Brilliant presentation! Goodbye cashew nuts!!!
Hi Dr. Sten, my brother is on keto. He was just blood tested and he has a very high cholesterol >6. I am on keto too but I am ok. The only difference between me and my brother is that he is doing a lot of sport, really a lot and eating peanut butter which I don't. Please help what to do?
9:22 "That's one of the reasons fish oil is so beneficial"
… I guess you could say it's… Benefishoil
(sorry)
deez nuts
Pine nuts always go into my Broccoli.
I knew your birth date. Your 1 500m in Barcelona was so fast!
Hmmm…Macadamia nuts in Cod Liver Oil. Wonder if it'll take off!
apricot nuts!
Most nuts are toxic, i stay away from
Those videos are live saving. Also, the food that is healthy and recomended by Dr.Ekberg is tasty. I tried grass-feed beef. More expensive but so much better than regular meat that tastes nothing. Now I will buy macadamia nuts. Thanks Dr. Ekberg for educating the public!
Here in hawaii macadamia is the national nuts
Are eating large quantities of the top rated nuts make you at higher risk of gallstones/Kidney Stones?
Cannot find macadamia nuts in UK supermarkets for love nor money. 🤷🏽♀️
Hi ,, lost 15kg on clean Keto .. and i have a question about DATE SEEDS ,, Date seeds flower / coffee / powder ,, is it keto friendly ???
If you eat nuts with high omega 6, can't you just eat something with a lot of omega 3 (i.e. fish or supplements) to get the ratio down?
Chestnuts taste like sweet potato.
What about the sugar in coconuts?
I really appreciate this channel and the work Sten puts into making these videos. Please publish a book (and on kindle) so that I can buy it as a way to say thank you.
I prefer deez. Portable, huge, and loaded with fat and protein.
Peanuts has 21 GMs carbohydrates per 100 GMs. Source- Wikipedia.
you always can make your homemade nuts butter…. it's taken just a few minutes!