20+ No Carb Foods With No Sugar (80+ Low Carb Foods) Your Ultimate Keto Food Guide

20+ No Carb Foods With No Sugar (81+ Low Carb Foods) Your Ultimate Guide That You’ll Love To Eat. Here are Zero Carb Foods With No Sugar That Are Healthy & You Can Eat On Keto To Lose Weight & Reverse Insulin Resistance. There are over 20 No Carb Foods and No Sugar foods, but in this video you will learn over 80 foods that are low carb based on quantity that you eat to lose weight and reduce insulin levels.

No carb vegetables is not possible but you will learn which vegetables are the lowest in carbohydrates. Other videos say watermelon is good for a low carb diet, but in this video you will see why it is not a good choice for a diet like keto, which is a diet very low in carbohydrates. This healthy food list should help you understand what foods are best to eat on keto and lose weight.

You will learn what are zero carb foods, low carb foods, and foods that are low in carb depending on how much you eat of it. The sugar free foods and carb free foods are mentioned first in this food list then the foods very low in carbs with the amount of carbs they have are mentioned next. Finally high carbs foods, higher in carbohydrates, are mentioned last, but these foods you can eat but they depend on how much of it is eaten. If you eat a little amount you can consider eating them as part of a low carb diet.

If you have insulin resistance you will want to focus on foods to eat on keto with no carbs & no sugar as the main way to eat. Foods that are higher in carbs will tend to spike your insulin levels the most. If you can eat a no sugar diet, no carb diet like a carnivore diet, or a diet that is very low in sugar and carbs you will have the best results in your overall health. You can use these foods as easy no carb snacks especially when you are on the go. From low carb veggies to butter to quality meats you can eat healthy yummy foods. Hope you like these best foods with low carbs and low sugar.



* Intermittent Fasting – https://youtu.be/jetiN8xAKiQ
* Ketogenic Diet – https://youtu.be/ykPdkd5ALGc
* Insulin Resistance – https://youtu.be/DU84RvE568k
* High Blood Sugar – https://youtu.be/Ea4du9Cuwq0
* Feeling Cold? – https://youtu.be/IYKFP9MUiGk
* Thyroid Problems- https://youtu.be/tbs9IHN0DK4
* High Blood Pressure- https://youtu.be/YRUhyQsZh9s
* Posture & Health- https://youtu.be/0o8udI2yGaM

If you enjoyed this video help others enjoy it by adding captions in your native language –

🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.

Please visit us online at http://www.DrEkberg.com

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness low carb veggies
#keto #ketodiet #weightloss


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  1. How come you recommend eggs and meat but you are strongly against protein? Sounds like some inconsistency here. You also keep forgetting to mention how harmful saturated fat (butter, cream) is.

  2. What about Brazil Nuts? I love those too, heard a Dr. say the other day, that a person should eat at least 2-3 Brazil nuts a week…..those are very hard to crack, but when I buy nuts with the Brazil too, I find myself eating one of those first thing…..I do like them…..so how come that many Dr's does not recommend the Brazil nut ! Is there a reason for that ?
    Love how you tell us what you like and what you eat…..love it,love it……:)

  3. Well, I was on a watermelon diet, and it worked great for me. I've lost weight faster than I thought I would. Additionally, I was walking (not running) about 3-4 miles a day.

  4. Very pleasant gentlemen and his lectures are thorough. Unfortunately dr. Sten Ekberg fails to recognize, that Primary source of energy for body cells is – Glucose and that prolonged Keto diet will ruin health completely. Sad.

  5. Ok so the Stevia i use in quantity to sweeten my 4-5 cups of coffee i just noticed has maltodextrin as the primary ingredient. i’m pre diabetic and doing intermittent fasting. So should i not use this in my coffee? If not what do i look for to find purer stevia?

  6. 👍 Informative.
    Could you please make a video about various fruits and if there's a benefit eating them ( like pineapple, melons, apples, grapefruit, orange) and also a video about protein powders (being a vegetarian, it's quite difficult to find a source of animal protein). Thanks a lot.
    Merry Christmas to everyone! 🎄🎅⛄

  7. I am subscribed to Dr. Mandell, Dr. Eric Berg, Dr Ken Berry, Dr. Seheult, and Thomas Delaur, but my favorite is Dr. Sten Ekberg…He is the most down to earth, gives the best explanation with the most understanding of the facts! Dr. Ekberg is definitely the top notch! Thank you Dr. Ekberg for taking the time and trouble to make these videos to help educate us on how to live longer healthier lives. May God richly bless you for all you do for others….Amen!

  8. I'm educating myself as I'm trying to control and reverse my diabetes 2. I wondered why my keto sugar levels were still so high as I exempted myself from eating sugar. I didn't know carbs could release sugar. And I eat alot of carbs. Well from now on, no carbs and no sugar. It all makes sense. I'm also cutting out the grains. My goal is to reverse my diabetes. Starting as of now. Thank you for this education. I have subscribed.

  9. For My OMad, I Ate OnLy Sun🔥FLower Seeds!!! Roast🔥ed in their SheLLs!!!
    By Eating Just OnLy ONE at a Time, One can ComPLetLy PuLverize & SwaLLow the SheLL!!!
    I Ate About 100 of them!!! Not Hard to DO!!! Less than One Cup!!!!
    NOW, WUT EFFECT wiLL these SHELLS have upon Me????

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