36+ Compelling Intermittent Fasting Benefits You Must Know. If you have wondered if Intermittent Fasting is good for you this video is for you. Intermittent fasting is where you fast for a few hour to a few days. Many people use intermittent fasting for weight loss, but there are so many benefits of fasting.
Disclaimer: If you are pregnant, malnourished, under 18 years-old, or under weight you should not do extended fasting.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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