6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More



6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More. Why exercise? Exercise is good for the heart and losing weight, but the brain is the most important organ we have and it gets the most benefit. The human brain helps us get around and tells each body part what to do, but without exercise and movement the brain shrinks and stop working correctly. Exercise has been shown to grow new neurons, makes you smarter, reduce chances of neurological disease such as Alzheimer’s, it reduces blood sugar in the blood stream, and so much more. Learn what the best exercise is for you.

Exercise helps regulate hormones such as BDNF (brain-derived neurotrophic factor) and HGH (human growth hormone) which can intern help your memory, over all health, brain power, depression, anxiety, add/adhd, focus, productivity, intelligence and of course weight loss.

Aerobic exercise, anaerobic exercise and HIIT high intensity interval training are the 3 types of ways to exercise, but what is exercise doing for your body, what exercise does for your brain, heart, circulation, depression, mood, fatigue, aging, insulin resistance, diabetes, etc. The list could go on and on because exercise is so important! I hope this video is motivation for you to get up and start exercising.

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37 Comments

  1. Tack fΓΆr dina videos dom hjΓ€lper!
    Haft vΓ€ldigt mycket stress och va i panik idag sΓ₯ provade HITT i 1min och Γ€r redan lugnare <3

    sΓ₯ bΓΆrjade bygga en trΓ€nings schema:

    1
    AirBike

    2
    yoga

    3
    circuit train
    push ups and squats

    4
    circuit train
    pull ups and romanian deadlift

    5 yoga

    6
    ATG program

    7
    wim hof method

    Γ€r det fΓΆr mycket eller fΓΆr lite?
    Γ€r vΓ€ldigt vilse och snurrig sΓ₯ vill hitta nΓ₯got som gΓΆr mig mer stark och stabil igen.
    dina Γ₯skiter skulle uppskattas.

    Mvh John Doe

  2. I always get a kick out of these people who hire people to do their landscaping and then go to the gym…..Do your own yard work and save money on landscapers and also gym membership!

  3. I m really learning a lot &understanding more so now the benefits from doing aerobics or anaerobic exercises & im getting into HIIT w/c i think ill benefit more w/ my age though im not under any inherited illness still id like to keep my body fit & my mind as im turning 60πŸ‘πŸ˜Šthanks doc✌️

  4. Dr Ekberg thank you soooo much for your detail but somewhat layman explanation on how our bodies work and why thing happen or don’t happen like we expect. You are a God sent!!! My issues are with insulin resistance. Your explanations gave me in-depth understanding and now the wisdom on how to improve my health issues. May God continue to bless you and again I am truly grateful for your sharing of information about how our bodies work. Be blessed.

  5. As an 81 yr female with D2 & very painful neuropathy for 2 yrs, Dr. you have helped me more than anyone I have been to see. This class on exercise is the Best! Do you have it all in a book? I want to get it! Thank you Dr. you are the best! Alma.

  6. A little bit off with the aerobic vs anaerobic material. An all out 400m effort is actually mostly aerobic and an all out 5k is 94% aerobic and takes the average runner 30 minutes. The aerobic zone starts at 60% of max HR roughly too and goes up as far as a persons lactate threshold which actually sits as high as 87% of max HR.

    Speaking as a running coach.

  7. Thank you doc! Im going to do this and hope this darned sugar problem gets controlled. What id like to know is if hiit has any +ve impact on blood vessels/arteries apart fm improving circulation?

  8. Waw excellent πŸ’―πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

  9. Just watched vid by two fit docs they found lower insulin and higher ketones with steady exersices ..lawn mowing for an hour…it was better than hiit…everbody says hiit is best but that wasn't the case…?

  10. Dear Dr. Ekberg,

    I wish to know If stair-climbing as fast as possible can be regarded as HIIT?
    Because everyone use elevators, thus stairs (a.k.a. fire escape) are empty and probably are the best place to cultivate HIIT.

  11. I had type 2 diabeties i walk daily for around 2 hours also ride my bike for around a hour each day for 5 days i feel so much better and my blood was A1/c 9.5 six months latter im now 5.7

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