Are ENERGY DRINKS BAD For You Or Are There BENEFITS? (Real Doctor Reveals The TRUTH)

Do you crave the benefits of caffeine that Energy Drinks give you? Find out what happens to your body when you drink these stimulants. Plus I have a better solution for you that doesn’t involve the expensive caffeinated drinks! Some people think that the low carb explains why some of the diet ones are okay, but even those are could be bad. Find out if energy drinks are bad for you and if there are any benefits you can get from drinking a Red Bull, Monster, Rockstar, 5 Hour Energy, or any other high caffeine drink.


πŸ”· Is SALT bad for you?

πŸ”· Are EGGS bad for you?

πŸ”· Are FATS bad for you?

πŸ”· Is CHOLESTEROL bad for you?

Welcome to Is This Bad For You Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

πŸ”· Is This Bad For You Series:


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. so mortal man can think and feel about wot? modern words of technology suggest these demo lip energy drinks is like its halloween
    all day
    any day
    every day
    the messed up material world

  2. Very useful and very informative! I'm drinking rockstar zero sugar right now Im so curious because I drink 2 or 3 per day I just want to make sure if I'm hurting my body . I can tell I gain 20 lbs extra , I feel bloated everytime I'm taking it. My eyes sight are getting blurry..
    I think I have to dump it soon as possible this maybe my last energy drink for years to come.

  3. energy drinks aren't bad at all. sugar free is a lot healthier. the only bad things in it are sugar and caffeine. so get a sugar free one. and then all you have to worry about is how much caffeine your having they aren't proven to be unhealthy.

    all the people that say they are unhealthy say its because its all the chemicals in it. when they don't know what the chemicals are thats in it people react differently to caffeine

    . I wouldn't recommend drinking 1 every day.

    maybe 1 every couple of days or even once a week. the further speeded out days you have it. the less likely health problems will occur later in life

  4. If you drink energy drinks for years and years ya its gonna have a bad effect probably… but if you use it for maintaining a caloric deficit to lose weight then its fine for up to 6 months or so.

  5. I used to have energy drinks 3-4 times a week, i've stopped like couple of months ago, does that help reverse the damage done by these drinks ?

  6. He didn't actually answer the question. He listed the ingredients and what they do and then listed illnesses and how they develop overtime. There's no causation here. No "drinking energy drinks causes this, drinking this many affects you in this way." No studies about how energy drinks damage health or anything like that. It was more chemicals baaaaaad. Kinda disappointed, especially coming from a doctor.

  7. Can the amount of B12 vitamins in the energydrinks give you an elevated serum-b12 if you have a high intake? The 0,5 liter monster ones usually have 400% the recommended dose of B12 per day, in one can. I've been so addicted to these things I'd probably tripple those numbers.

  8. This doctor is needs a monster drink because he sounds very low energy. Your advice is to have a sip of coffee? Guess what coffee stains teeth and makes your breath stink!!

  9. Take the money you save from energy drinks and get some coffee, broccoli sprouts, olive oil and mushrooms

    Then get some pineapple and carrot, make a juice with that that won't make you feel horrible in 10 years

  10. @Dr. Ekberg, I often ride bicycle and get long time to recover, I payed attention that Monster Sugar free drink makes me recover faster..but I use it like 1 can per week.
    Question is: 1)Does it really helps to recover with ingredients inside?
    2)How much health does this low consumption reduces?

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