Are Fats Good? Fat gets a bad rap even though it is a nutrient that we need in our diet. There are good fats and bad fats. Learn about the importance of eating dietary fats and all about saturated fats, unsaturated, animal fats, vegetable fats, coconut oil, canola oil and more. You will get a good fats vs bad fats list too.
Good fats have tons of benefits in the body which include but are not limited to optimizing brain function, supporting skin, organ function, cellular function, nutrient absorption and so much more. Eating good fats is crucial for good health and weight loss (especially the keto diet), but there is so much confusion that people think that all fats are bad.
Bad fats such as trans fats, hydrogenated oils, and most of the cheap fats that you find in packaged foods and cause inflammation in the body. These unhealthy fats are very unstable and easily become denatured with light and very small amounts of heat exposure.
When considering good fats it is important to remember that a healthy fat can be turned into an unhealthy fat by overheating or processing it. Be sure not to overheat the fats your consuming otherwise you will denature the fat and over processing oils makes them “frankenfoods”. Coconut oil is the best fat for cooking at a high heat. When cooking at medium heat be sure to use fats like butter, ghee, avocado oil and those specific fats that can handle medium heat temperatures.
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🔷 Is SALT bad for you? https://www.youtube.com/watch?v=kXZo0hSHDoY&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA
🔷 Are EGGS bad for you? https://www.youtube.com/watch?v=LEjZ5t9EFvI&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA
🔷 Are FATS bad for you? https://www.youtube.com/watch?v=9-_H7zwF2VQ&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA
🔷 Is CHOLESTEROL bad for you? https://www.youtube.com/watch?v=cHIzSS9ZBVY&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA
Welcome to Is This Bad For You Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Is This Bad For You Series: https://www.youtube.com/watch?v=kXZo0hSHDoY&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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