Are FATS BAD For You & Your Body? (Real Doctor Reviews The TRUTH)

Fats are a great low carb food and what it does to the fat on your body is amazing.You’ll learn about body fat and food fats both good and bad fats… what is it, how it is stored, affects you, losing it, etc. From saturated fats to unsaturated you will know what it is doing to your body.


🔷 Is Salt Bad for you?

🔷 Is Milk Bad For You?

🔷 Is Alcohol Bad for you?

🔷 20+ No Carb Foods With No Sugar:

🔷 Apple Cider Vinegar Benefits:

🔷 Top 15 Keto Vegetables:

Welcome to Low Carb Foods by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Low Carb Foods Series:


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. But then what happens to the fats that you consume and don't get used? Since insulin is pretty low the fats won't be stored so then where does it go? just hangs around in the bloodstream until it's used?

  2. My best brain and the rest of me works on low carb, high fat best, with intermittent fasting. tested it many times. This is great, thanks. I have gotten myself adapted to going anywhere from 21 hours to 29 without feeling all that hungry.

  3. Why has it got to be low carb and hi fat? Low carb with minimal sugars, fructose and low fat, high healthy animal and vegetable protein is better. At the end of the day what matters the most is calorie intake, eat less than what the body requires as any excess calorie regardless of its source, carbs or fat will get stored away by the body.
    Also, the efficiency of dieting and fasting is controversial because the body automatically slows down its metabolic rate when it is deprived of calorie intake and may also lead to muscle atrophy.
    It’s better to eat a healthy and well balanced diet and exercise regularly. Don’t eat more than what the body requires.

  4. Every city needs a doctor like you in the community. My dream is that you could train other doctors and the number of doctors with your knowledge could grow with great speed and everyone would have access to the knowledge we need to get healthy!!
    Big Pharma wouldn’t like that, we all need to stand against them.

  5. Honestly, I spend hours watching Dr E's videos!! Sooo much better than a movie!!!
    I am 75 yrs young and have never been to a physician so have not had a diabetic test! However, this man has taught me to eat healthier and I thank you from the bottom of my heart! I bet my blood sugar WAS elevated but It can't be now!! I joyfully eat healthy now!!!

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