What Breaks A Fast? (True Fast vs Intermittent Fasting)

What Breaks A Fast? People wonder what they can eat or drink while fasting especially intermittent fasting, and if that item they eat or drink will break their fast. Whether…

How Long Does It Take For A1c To Go Down?

How Long Does It Take For A1c To Go Down? How long to lower A1c is something a lot of patients ask. They also ask, “Can you lower your A1c…

How To Reverse Fatty Liver Disease (You May Have A Fatty Liver)

How To Reverse Fatty Liver Disease (You May Have A Fatty Liver). If you have a liver you need to watch this video. The symptoms of fatty liver usually don’t…

What Is Intermittent Fasting?

What Is Intermittent Fasting? (Intermittent Fasting 16 8, 18 6, 20 4, OMAD, 5 2). Learn about intermittent fasting, how to do it, why you should do IF (intermittent fasting),…

Feeling Cold On Keto? (or I.F. Intermittent Fasting)

Feeling Cold On Keto or intermittent fasting? Freezing or feeling cold on keto is something people feel on a ketogenic diet. A lot of people say they have cold hands…

Top 15 Keto Vegetables – Foods You Can Eat As Much As You Want

Top 15 Keto Vegetables (Plus 3 Honorary Mentions & Recipes) You don’t have to avoid vegetables on a ketogenic diet There are some great keto vegetables foods. Here are the…

Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet)

Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet) The purpose of the ketogenic diet is to lower blood sugar, but sometimes the blood sugars on keto can get too…

Keto Diet Epilepsy (Brain And Sugar)

Keto Diet Epilepsy (Brain And Sugar) The ketogenic diet, or keto diet, was originally used to treat epilepsy in children. Ketones appear to have some stabilizing influence on the brain…

How To Stop Carb Cravings On Keto (& Sugar Cravings)

How To Stop Carb Cravings On Keto (& Sugar Cravings). Learn why you might still have cravings for carbs, sugars and sweets when you are starting a keto diet. Your…

Ketosis vs Ketoacidosis (Keto Diet Dangerous?)

Ketosis vs Ketoacidosis (Keto Diet Dangerous?) – Which Is Better? Ketosis is not dangerous but Ketoacidosis is deadly. Many people put down, oppose, or hesitate the ketogenic diet because they…