Can Stress Cause Diabetes? Can stress relief help diabetics? I am going to teach you how to Prevent Diabetes. Stress increases cortisol, which increases blood sugar, triggers insulin and promotes insulin resistance, pre-diabetes and type 2 diabetes. There is even a link between poor sleep and diabetes. But what is Stress? Stress, or a stress response, results from anything that demands a response. There is physical stress, like injury or illness. There is emotional stress, like problems in your marriage, job, health, or finances. There is even chemical stress from toxins, allergies or unstable blood sugar.
When stress occurs, the body prepares to take action. It produces a fight or flight response and stress hormones shoot up. Their net effect is to make more fuel available to to cells. In diabetics, who are insulin resistant, the increased blood glucose from the fight or flight response is not managed properly. Because of their insulin resistance the glucose piles up in the blood pushing the person closer to diabetes.
In this video you will learn the link between diabetes and stress as well as how to get stress relief. Most stress is below the threshold of our awareness, so how stressed are you really?
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