15 intermittent fasting drinks + bonus – Don’t mess up all your success from fasting by drinking the wrong drinks while you are intermittent fasting no matter what your goals are: weight loss, reversing insulin resistance or type 2 diabetes, stay in ketosis, or up regulating autophagy. Are you Fasting and wondering which drinks will break your fast or not? Find out what liquids to drink while fasting that will keep you in a fasted state. Doctor Ekberg explains the drinks for weight loss, insulin resistance, type 2 diabetes, keto, autophagy and more details on the beverage. You will learn if drinking coffee while fasting is okay, diet soda, teas, juices and more.
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🔷 5 Reasons Why INTERMITTENT FASTING Burns Fat FASTER https://www.youtube.com/watch?v=Y5T8kCjaPU0&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
🔷 Eat This For Massive Fasting Benefits https://www.youtube.com/watch?v=0DWL3-QmoXQ&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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♦ Watch This Next: 🔷 5 Reasons Why INTERMITTENT FASTING Burns Fat FASTER https://www.youtube.com/watch?v=Y5T8kCjaPU0&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
🔷 Eat This For Massive Fasting Benefits https://www.youtube.com/watch?v=0DWL3-QmoXQ&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
🔷 15 Intermittent Fasting Mistakes That Make You Gain Weight https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR4Tnen-pcc7qV4sNywdGZx_
What about sparkling water?
Even the 'cleanest' green juice would have like 1-2% carbohydrate. Would those break my fast?
Bottled water is bad for the planet!
Fresh pressed carrot juice….organic! Maybe throw in an organic apple?
Thank you so much. I'm trying to get one meal a day, which means in the evening, for intermittent fasting 24 hours and I'm missing my coffee so much. So I'm allowed to have coffee with a spoon of xylit and a little bit of almond milk? In the morning? Without affecting or breaking the fast?
After drinking, lots of water for 2 years and no problem: One night, I go to bed, and I peed like crazy, all night, with little . Little control. NOW, I drink less and pee even more. I still cannot sleep, and pee maybe 5 to 8 times a night, from 9 until 6 am. I have been on a salt free diet, for 30 years. If I take salt, I gain weight like crazy. I am Keto, lost weight, 252 from 299 and look and feel great, but need more sleep. HELP
I hope I will get an answer. I have been asking so many doctors/ functional about green tea; but no respond. I have been drinking green tea forever and recently I read an article that because green tea has lead it might cause cancer!!!! So if the tea itself is an antioxidant; should we continue to consume or it really causes cancer?
Don’t you have clean tap water in America? Here in Alberta our tap water regularly tests cleaner than bottled water.
Coffee redbull and water for me. Lol.
Thank you, so useful. How about freshly made lemon drink?
Is 5% cream ok to put in coffee or 10%. Which is better
Where do u buy bone broth? Is it the same as beef broth?
Dr Sten please talk about the keto rash.
I do 18 6. Is it ok if I take. 10 raw eggs during my 6 hour wimdow eating time?
Sometimes I just drink a self made or those powdered no sugar green juice as a meal .
Turmeric and ginger tea is that good
I use almond milk for creamer no sugar
What about 2% milk? I only saw skim milk and almond milk..
How do you know if you are adrenal-sensitive?
What about flavored seltzer? The one without artificial sweeteners?
Is lime or lemon in herb tea ok ? Thanks for all you do Doc.
You're the best genuine health professional I have ever listened to. God bless you for being true. Thank you for all the content you have put out freely for all of us.
Hi Dr. Ekberg. I was thin my entire life. When I reached my 30s I began to get fat ! I have a stomach , I have love love handles . No matter what I eat, I gain fat !. I use to eat anything and would remain thin. I just don’t know what to do 😫😬
Great! Thank you!
What about lemons and water.
Underrated channel, great simplified explanation with plain English, clarity and no jargon..👍👍 thumbs up doc…
Doesn't Almond milk contain a lot of Omega 6?
Fenugreek Seed! Research it!
What about jellitan or Jello not as a drink or food?
How about Decaf Coffee Black during Fasting period?
Beer ever ok to drink?
I have reversed type 2 by your informative videos.May God bless u🙂
Water
How about lemon water during fasting?
Always amazed by your mastery of all these things. Thanks so much for your dedication to our health!
Very informative. Who d4inks bone broth? Disgusting? Surely there is no benefits to bone broth.
The world would be a much beeper place without soda and tobacco. So many people are addicted to the caffeine in cola. Should be banned. Billions of cans sold every day. I was shocked by the cola statistics. So high Warren Buffett invested millions in buying shares. Water and herbal tea does it for me. Apple cider vinegar I take in tablet form these days with dandelion and artichoke included which is great for detoxing the liver.
thank you so much! while fasting for 3 days I chose to drink matcha. it is in a superfood blend that includes moringa a plant based protein. I used 14 teaspoon. do you think I interrupted the autophagy that I was looking for? please advise.
Is it ok to take apple cider if one has reflux acidity??
Love the bullet coffee with unsalted butter and MCT oil once a day mostly sometimes twice
I was wondering when you say CREAM, are you meaning the "Heavy Cream" they sell in the dairy section? How about Half and Half, is that the same?
B
Great video excellent information, I’m so glad that i can add almond milk on my coffee without breaking my fasting…. Thank you for the video!!
How come I can’t drink tap water?
Have been doing this for a week ,cannot wait to fast everyday and give body a chance to recover from decades of "abuse". Bread,sugar packaged foods.
I am on 18/6 and I never thought I would be sucking on a squeezed lemon to get all the pulp and goodness out.
Sour cream, plain yogurt,apple cider vinegar sardines,salmon,vegetables…..Now I have to find a good Keto bread recipe
Drinking coffee in a empty stomach is ok?
Dr Sten u explain so well n slowly. I always watch your videos. Bless u.
I have one thing to note about bottled water is depending on the country you live in the tap water is actually more clean than bottled measured in the level of bacteria. An example is Denmark, Sweden, Norway.
Thumbs up to your perfect English Dr Sten that even I (essentially Chinese-speaking) can follow almost 100% of your presentation. First time in my life tempted by your guidelines to try some form of fasting in the near future. Since I have a big sweet tooth, is there any problem to drink honey water (sometimes with lemon) on a daily basis? I have some belly fat but not on any medication.