Eat Junk Food and Stay Skinny?



Eat Junk Food and Stay Skinny. Is it possible? Why do people do eat a lot and not gain weight? Is there such a thing as healthy fast food? Learn if you can lose weight or maintain weight by eating junk food and what the junk food is doing to your body. Are you want it for just weight loss or if your goal is for health? If you want to stay skinny or get skinny and want to eat whatever you want you will want to know what happens to your body and what the, if any, future conciseness are. Dr Ekberg, with Wellness For Life, also talks about low carb diets and the keto diet and how people are eating those in a healthy and un-healthy way.

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Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
Cumming GA 30041
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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20 Comments

  1. I do know one person who eats lots of refined carbs, and eats tiny amounts, about 12 times a day. He is emaciated. I don't know how he stays so skinny. If I ate like he does, I wouldn't be able to fit through a normal sized door.

  2. Doctor Ekberg… In the thumbnail, are you exacerbated by all the junk food on the plate? Or, are you amazed at how hot the model is on the other side? Can't quite tell which one you are looking, but your expression fits both equally well.

  3. Only if you're young and very active, but it's still mostly poison and shouldn't be consumed on a regular basis .Pack a healthy lunch and then you don't have to worry about what fast food slop house you're going to go to each day .

  4. Im on keto but i eat grainfed fats, what do this mean to me? It is very difficult to find grassfed meats here in the philippines. Does it mean im not actually on ketosis?

  5. For people like me with refractory epilepsy food is all about brain health. I follow a strict Keto so I don’t have to go back to seizures and meds than didn’t even work . People think that it’s all about weight, nothing further from the truth

  6. Hey Sten, this is an excellent video. Every person in the world needs to watch this. So many people have no idea what they are doing to their health. Thanks so much for sharing this information!

  7. That makes a lot of sense. Junk is junk, and no matter how skinny you are, you are still poisoned if you eat it.
    I've read that a high amount of fat is hard on the gall bladder and protein on the kidneys. How can that be counteracted?

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