Feeling Cold On Keto or intermittent fasting? Freezing or feeling cold on keto is something people feel on a ketogenic diet. A lot of people say they have cold hands or cold feet when eating a keto diet or in ketosis. Does the Ketogenic diet make you cold? Let’s focus on what it may be.
Feeling cold when you are eating a ketogenic diet or intermittent fasting means that the body is not producing enough energy. Either it is actually short on energy or it is perceiving that it is short on energy.
Most people starting the keto diet have a lot of spare energy in the form of body fat, so if the person is still feeling cold it is because the body cannot access the fat. The most common reason is insulin resistance because insulin is a fat storing hormone which prevents the burning of fat.
When people are starving and have inadequate body fat the body is actually low on fuel, but if the person has plenty of body fat then the reason for the cold is that the body does not have access to the fuel.
The same holds true for intermittent fasting. If the body is cold it is not good at burning fat. If you are fully adapted to ketones and fat burning and not too lean, the cold should not be a problem.
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