How To Eat More Fat With Healthy Keto High Fat Foods (Increase Fat)

How To Eat More Fat With Healthy Keto High Fat Foods. Increase Fat and lower carbs. Here are the top keto high fat, low protein and carb foods in a list of healthy ways to eat more fat on keto. Learn the best low carbs, high fat, medium protein and healthy foods list to eat on ketogenic diet.

Getting your fat in is a key competent of the keto diet and some people have a hard time coming up with a good list of foods that they can eat, so this why Dr. Ekberg made this video. Getting in a high amount of fat is just as important as keeping your carbs low.

Low-carb and keto eating can be decadent! Fat is an amazing flavor and fills you up. This is why a lot of people who go on a keto diet end up doing intermittent fasting so easily.

Eating more fat a low-carb diet without increasing your fat intake means that you are likely getting most of your calories from protein, and this can prevent you from entering, or maintaining, the metabolic state of ketosis. For this reason you want to keep your carbs very low, your proteins low and your fats high. In this video you will learn how to get more fat on keto.

Now there is a healthy way to do this and an unhealthy way to eat fats on keto, so watch this video to find out how to do keto in a healthy way.



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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.

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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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  1. Thank you, Dr! I was following you for a while and results are totally amazing!

    Weight:122 KG to 88KG;
    Walking: 1 mile per week to 5-7 miles per day;
    Pain level (1-10) from 8-9 daily to 0-1 occasionally;
    and grouchy to fun!
    Please, continue your WORK! Love it!!!
    And you are right – Alaskan wild salmon (reds, kings, silver) are really the best fish for fat content!!! No farm fish!!!

  2. Used to watch Dr Berg but he is not a doctor & he is out for a buck. The others including this Doctor of Holistic medicine are excellent . Dr Ekberg is the best. He is informative without his hand out. He gives reason why not to each certain foods in detail.

  3. Dr. Ekberg, again you have provided excellent info, but more than that, you’ve helped to educate your listeners. In regards to nuts, haven’t heard you state anything about Brazil nuts which are wry popular in the south where I am from. I had a bout with diabetes where my A1C was 7.5, after changing to Keto I was able to bring it down to 5.5, and when speaking to my dietitian, she told me that they recommend no more than 3 Brazil nuts a day because of possible selenium toxicity. Is that true?

  4. I have to take issue with what you say about nuts, ie, eating them raw. Nuts are high in phytic acid which will block calcium/magnesium to your bones and especially your teeth. Lots of cavities possible. The phytic acid can be mitigated by soaking, and dehydrating or heating to destroy this anti-nutrient. Weston A. Price Foundation has done a lot of research on this, and advocates restricting nuts if you have cavities or other dental issues.

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