How To Eat More Fat With Healthy Keto High Fat Foods. Increase Fat and lower carbs. Here are the top keto high fat, low protein and carb foods in a list of healthy ways to eat more fat on keto. Learn the best low carbs, high fat, medium protein and healthy foods list to eat on ketogenic diet.
Getting your fat in is a key competent of the keto diet and some people have a hard time coming up with a good list of foods that they can eat, so this why Dr. Ekberg made this video. Getting in a high amount of fat is just as important as keeping your carbs low.
Low-carb and keto eating can be decadent! Fat is an amazing flavor and fills you up. This is why a lot of people who go on a keto diet end up doing intermittent fasting so easily.
Eating more fat a low-carb diet without increasing your fat intake means that you are likely getting most of your calories from protein, and this can prevent you from entering, or maintaining, the metabolic state of ketosis. For this reason you want to keep your carbs very low, your proteins low and your fats high. In this video you will learn how to get more fat on keto.
Now there is a healthy way to do this and an unhealthy way to eat fats on keto, so watch this video to find out how to do keto in a healthy way.
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What would you suggest as a balance between saturated and unsaturated fat for keto?
Thank you dr Ekberg, another good video ❤️❤️❤️
Hi. MCT oil appears to be heat treated coconut oil. Is this processing gonna rule it out?
I love your teaching process its simple and easy to understand.
Where did you get your egg protein numbers?
12g is twice the 6g most sources site.
Beautiful lecture stay blessed
Thank you, Dr! I was following you for a while and results are totally amazing!
Weight:122 KG to 88KG;
Walking: 1 mile per week to 5-7 miles per day;
Pain level (1-10) from 8-9 daily to 0-1 occasionally;
and grouchy to fun!
Please, continue your WORK! Love it!!!
And you are right – Alaskan wild salmon (reds, kings, silver) are really the best fish for fat content!!! No farm fish!!!
I would like to know your opinion on doing Keto and being vegetarian , but eating eggs and cheese.
Thanks Mr. Ekberg for excellent information. Could you suggest some vegetarian keto meal options (less/no cooking time?
I follow your good advice I am a lot of pounds less because of it and the vision of healthier is well explained
Excellent information, big surprise cashew 🥴 thanks
would it be beneficial for health reasons to start eating more healthy omega 9 fats even if I'm still eating carbs?
Used to watch Dr Berg but he is not a doctor & he is out for a buck. The others including this Doctor of Holistic medicine are excellent . Dr Ekberg is the best. He is informative without his hand out. He gives reason why not to each certain foods in detail.
Dr. Ekberg, again you have provided excellent info, but more than that, you’ve helped to educate your listeners. In regards to nuts, haven’t heard you state anything about Brazil nuts which are wry popular in the south where I am from. I had a bout with diabetes where my A1C was 7.5, after changing to Keto I was able to bring it down to 5.5, and when speaking to my dietitian, she told me that they recommend no more than 3 Brazil nuts a day because of possible selenium toxicity. Is that true?
Thank you for breaking us humans down and the knowledge you bestow!
can i get lean beef thats not grass fed and use lard thats grass fed? will that work?
You should replace Dr. Oz Get your own show
Thank you
I'm guessing for the nuts he is talking raw and self pealed
Ok. Giving up. Y’all have fun.
Very helpful information. Thank you Dr. Ekberg.
Thanks again. This makes sence 🙏
I gained weight eating more fat, fewer carbs. So careful
Egg and nut and dairy intollerance = nothing keto to eat.
My favorite is the raw egg yolk…
So how much do we need to eat of these good fats
I have to take issue with what you say about nuts, ie, eating them raw. Nuts are high in phytic acid which will block calcium/magnesium to your bones and especially your teeth. Lots of cavities possible. The phytic acid can be mitigated by soaking, and dehydrating or heating to destroy this anti-nutrient. Weston A. Price Foundation has done a lot of research on this, and advocates restricting nuts if you have cavities or other dental issues.
Lard is a better tasting fat (for me) than, say, olive oil, when frying chicken.
Why do canned sardines make me sleepy? Its either the high vit D or the magnesium.
Peanuts should be organic AND should be Valencia peanuts. (Available from Amazon.)
You are always helpful Dr. Ekberg! Thank you so much for your videos!
Pozdrawiam serdecznie i życzę miłego dnia