How to Lose Belly Fat: The Complete Guide

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women. If you struggle to lose belly fat or weight or want to keep it off to get the results you want you have to understand the information in this complete guide to losing belly fat and weight loss.

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🔷 How To Lose Belly Fat Naturally Without Exercise:

🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains:

🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews:

🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains:

Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Lose Belly Fat Series:


🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss


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  1. Great Guy – preciuos content – every child should be "re-educated" at primary school, every pupil at school should learn this within the first classes of biology and nutrition (theory) and all parents shall take their responsibility towards their children in living and comitting a naturally paved lifestyle 😁🍀🌻👍🏽.

  2. Yes, Dr. I need to lose weight because my Dr. will put me on Metformin he said. I am prediabetic….I am 65 yo female in pretty decent shape but I do have belly fat. I need to lose this belly fat….so I am going to take your advice. I have already cut out most carbs..but I am feeling depressed about how, when and what to eat. So I feel like this will be a good guide for me.

  3. Fantastisk fin och tydlig och klar genomgång av ämnet! Very good and excellent lecture of the importance of understandning this process within our bodies! A very big THANK to you, dear, sir! Much much appreciated in every way! Wishing you all the very best with health and rich blessings! Best regards from Sweden!

  4. Thank you for making such an informative video. The amount of knowledge you’re giving in this video would take us a lifetime to research and comprehend. Fat has always been an issue for so many human being. Deadly diseases come from it are avoidable for many of us now with this information. Thank you again!

  5. I'm from India. Your contribution towards Science of diet and parallel energy system apart from Glucose driven , is just awesome. I experimented on myself and lost unnecessary weight.
    Fantabulous work Dr. Ekberg.
    Please come down to India or give your lecture in TEDtalk.

  6. I do wonder about athletes that eat 10000-15000 calories in a day. Or about the rice diet from the 1930’s not necessary for the diet but that people were able to loose weight and also get rid of diabetes by using that diet yet it was a carb heavy diet?

  7. samuel tapera

    1 second ago

    Yaaa, This Doctor is arguably the best in the medical field. hats off to him. I wish he was in this part of the world, most of us would be very healthy.From Sam Taps in Africa (Harare Zimbabwe)

  8. Not only do we have to understand how the body really works, we have to understand how science really works LOL!
    That comment were he said "it's not even food anymore!" Let that sink in…

  9. Thank you Dr Sten. So thankful I came across your videos. They truly are life altering, life saver. You are a great Doctor/Educator! I feel so much better from my liver problems. I feel blessed.

  10. The commentators’ words here for Dr Ekberg are often: “Clear” “articulated” “simple” “thank you” “lost weight” “feel better” “healthy” “comprehensive” “life saving” and list goes on – one commentator said that Dr Ekberg deserves a medal; well, I would say that Dr Ekberg deserves more than a Noble Prize – thanks heaps Dr Ekberg

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