Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women. If you struggle to lose belly fat or weight or want to keep it off to get the results you want you have to understand the information in this complete guide to losing belly fat and weight loss.
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🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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🔷 Watch this next: How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
? How can we be hunter-gatherers 100,000 years ago when the earth is less than 7000 years old fake carbon dating has got people not believing in God and that's why we can't come up with a true health plan because it's all about man's desire instead of God's truth
Great Guy – preciuos content – every child should be "re-educated" at primary school, every pupil at school should learn this within the first classes of biology and nutrition (theory) and all parents shall take their responsibility towards their children in living and comitting a naturally paved lifestyle 😁🍀🌻👍🏽.
I was told by my doctor if I cut out the carbs my cholesterol would also go down. Carbs actually raise your cholesterol
So true doctor!!!
Yes, Dr. I need to lose weight because my Dr. will put me on Metformin he said. I am prediabetic….I am 65 yo female in pretty decent shape but I do have belly fat. I need to lose this belly fat….so I am going to take your advice. I have already cut out most carbs..but I am feeling depressed about how, when and what to eat. So I feel like this will be a good guide for me.
Excellent video!
🤦🏼♂️
These MDs need recertification to learn insulin resistance, low carb diet etc…
Unbelievable!!! Thank you again! No one has ever explained it to ma as well as you did, simple to the point! Thank you again!
Fantastic lesson! I’m confident this will add years to my life. Thank you!
This is exactly what I needed to hear to get on a heathy lifestyle.
thank you so much, but i struggle with the food. not sure what must i use coz i get confused sumtyms which is protein, starch etc.
So happy I found your channel doc. I watch you almost everyday
A customer of mine told me he woke up with gout. Excruciating PAIN due to high protein. Swollen ankle. Confirmed by his doctor.
"Now humans may not weigh 1000 pounds like the bear…but 75% of Americans are getting there…"
How can you do HF diets without a gallbladder????????????
I came to hear Dr.Sten say "Glucose" and I was not disappointed
Fantastisk fin och tydlig och klar genomgång av ämnet! Very good and excellent lecture of the importance of understandning this process within our bodies! A very big THANK to you, dear, sir! Much much appreciated in every way! Wishing you all the very best with health and rich blessings! Best regards from Sweden!
You really think it's about fear, and not about the fact that sugar and chips taste really great and are super easy?
From now on, this is the only health, losing weight video I will ever watch. Thank you
Is it ok to have sugary food once in a while?
Thank you for making such an informative video. The amount of knowledge you’re giving in this video would take us a lifetime to research and comprehend. Fat has always been an issue for so many human being. Deadly diseases come from it are avoidable for many of us now with this information. Thank you again!
This guys story simply makes sens as whole. Other stories I have heard were always faulty at some point. But how to not eat carbs, they everywhere :/
Jason Fung and You should be given with Nobel in Science. Truly amazing work!!!
Thank you for enlightening us with your knowldege sharing. 🙏
I'm from India. Your contribution towards Science of diet and parallel energy system apart from Glucose driven , is just awesome. I experimented on myself and lost unnecessary weight.
Fantabulous work Dr. Ekberg.
Please come down to India or give your lecture in TEDtalk.
Amazing thank you for confirming all of my theories and now i can use this video as a fact reference.
Thank you 100 times
I do wonder about athletes that eat 10000-15000 calories in a day. Or about the rice diet from the 1930’s not necessary for the diet but that people were able to loose weight and also get rid of diabetes by using that diet yet it was a carb heavy diet?
In india….eating meat is thouth bad as it linked to the religious beliefs…..
Americans are not models anymore….
He forgot to tell us about all the salt in bread. Salt is as serious problem when it comes to weight gain.
Okay Dr. why are fat women featured and no men.
Good video💕
Great Doctor 👍thank you so much
Very good English 👍
samuel tapera
1 second ago
Yaaa, This Doctor is arguably the best in the medical field. hats off to him. I wish he was in this part of the world, most of us would be very healthy.From Sam Taps in Africa (Harare Zimbabwe)
Eat clean. Exercise. That's the big mystery.
Awesome video, thank you.
Not only do we have to understand how the body really works, we have to understand how science really works LOL!
That comment were he said "it's not even food anymore!" Let that sink in…
Thank you Dr Sten. So thankful I came across your videos. They truly are life altering, life saver. You are a great Doctor/Educator! I feel so much better from my liver problems. I feel blessed.
Is there any place on your channel where I could find a list of healthy fats? thanks!
Doc I love to watch your all vedio about a saving life vedio Godbless you Doc
The commentators’ words here for Dr Ekberg are often: “Clear” “articulated” “simple” “thank you” “lost weight” “feel better” “healthy” “comprehensive” “life saving” and list goes on – one commentator said that Dr Ekberg deserves a medal; well, I would say that Dr Ekberg deserves more than a Noble Prize – thanks heaps Dr Ekberg
Another great video, can you teach this concept to medical students?? Maybe a pipe dream but worth a try lol
Great video Dr. Ekberg! It really helped me understand a lot. Keep those videos coming. They are pure gold! 🙂