How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief

How to reduce cortisol levels naturally for weight loss and stress relief. Cortisol is a stress hormone associated with belly fat, weight gain, insulin resistance and muscle wasting. You’ll learn how to lower cortisol levels naturally. Cortisol and weight gain go hand in hand just like cortisol and stress. Therefore a powerful way to lose weight is to reduce cortisol hormone. You will learn if intermittent fasting, sleeping, exercise and more help lower cortisol levels too

When you learn how to lower stress you will automatically learn how to lower cortisol levels and will reduce stress to lose weight. Even though many people seek to lower cortisol levels to lose weight and belly fat, the effects are more far reaching than that. High cortisol levels and chronic stress are linked to almost every disease known to man, so when you lower cortisol levels and learn stress reduction, you are taking powerful steps towards a better future health.

Stress is a way of life for most people. This video Dr Ekberg will teach you the mechanisms of stress hormones, cortisol and how to reduce stress and cortisol. That way you can learn to recognize situations in your life where you unknowingly increase or lower stress, so you can turn stress management into a way of life.



* Intermittent Fasting –
* Ketogenic Diet –
* Insulin Resistance –
* High Blood Sugar –
* Feeling Cold? –
* Thyroid Problems –
* High Blood Pressure –
* Posture & Health –
* Why Eating Healthy Is So Expensive In America –

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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.

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Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos, blog posts or website information and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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  1. Hi Dr Ekberg. Would love to see a video that explains vitamins and minerals in more detail. With so many companies pushing their products, with what seems like ever stronger products, you views on how much vitamin and mineral intake is necessary for most 'average' people would be great. Can we get sufficient from diet alone? If so, what sort of intake etc. would be much appreciated.

  2. 🌸❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️thank you for Great teaching! I appreciate you Dr. Sten.!!!

  3. 🌸❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️thank you for Great teaching! I appreciate you Dr. Sten.!!!

  4. Thank you so much for being such an excellent tutor. I enjoy & study all of your videos & have really improved my health & lifestyle a lot since I started watching your tutorials🙏👩🏻‍🎓🌴🌺

  5. Love Dr. Sten Ekberg explanation.. always so patience and much easier to understand!
    Are there any videos specially for Cushing's disease? How to recover without medication?

  6. God it's stressful just listening to a long drawn out scientific lecture and then NOTHING about what to do about it except OH WATCH ANOTHER VIDEO! Ugh! No Thank You! Not helpful at all! Who cares about the science of it? I don't and I won't apologize for it. Some people just need to make money and hear themselves talk.

  7. Dr Ekberg, you mention that people look into cortisol because of adrenal fatigue and also the desire to lose weight. I would like to mention something that I consider to be of PARAMOUNT importance… SLEEP!!!!!!!!! My focus on cortisol has always been because it is the CHIEF driver of sleep maintenance issues for the final hours of sleep. The consensus in the medical community seems to be that the primary reason that most people who miss their final sleep cycle is because of chronically elevated cortisol. We know that our circadian rhythms dictate our sleep-wake patterns along with the build up of adenosine in our brains during our waking hours. Getting elevated cortisol under control is CRITICAL for securing 5 sleep cycles!!

  8. Speechless! So much truth and meaning in this video Dr Ekberg. So many things which we have forgotten. It's funny how a breathing exercise I learnt in 2003 actually mentioned breathing out and holding the breath as activating the para sympathetic nervous system. And I'd been skimping on it in the past number of years. At that time I didn't know about Cortisol, GH and weight-loss. I'd been doing Keto for a long time with not much result and then in the past year or so got lazy and gained back the weight. Now have again started again. It's most definitely been the cortisol. Since I got married and shifted home my sleep wake cycles changed cz of my husband. Now I need to go back to my old ways of sleeping at least by 11. He's such a night bird but it will need to be done for me by me. I have tests scheduled for Cortisol etc. Hope to surprise my doctor with good results. Funny how a small change can change everything. Thank you Dr Sten… Will follow and make things right again 🤗🤗

  9. I love you to do a video on sleep and the aged more thoroughly. I am nearly 80 and although Matt Walker is one of the best on the topic, I really would love you to do a video on sleep and the aged. I have just discovered you two weeks ago so maybe you have done a sleep and aged video and if so, can you direct me to it. Thank you so much for your dedication to our health.

  10. Brilliant! Brilliant! Since 1986, when my father died I had been training Malaysian executives on stress management. I retired in 2001 when my husband died. Man! do I know about grief as a stressor. Dr Eberg, you are the best ! Well done! You are so knowledgeable and communicate your ideas so well. I have been listening to you for the past week and truly you are the best.

  11. You're beautiful, You're handsome, you're amazing and you're also an awesome human being. No one else has explained Cortisol and stress better than you. Thank you.

  12. Dr what is the best type of vitamins to take … I have been taking gummy vitamins… and fasting to loose wait…. But it is not working!!!!Then I noticed on all 4 or 5 gummy vitamins had like 4- 6 grams or more of sugar… but Ofer vitamins could have fillers … I am told!!! What is the best ones in your opinion especially if you want to loose weight??? I take D3 fish oil. A Multi coq10 a nd should I be taking vit c and magnesium … and what is the best on those???? Please help it gets so confusing???

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