Intermittent Fasting For Massive Weight Loss



Wanting to lose a massive amount of weight fast? Intermittent fasting could be your answer. No matter if you are trying to get started or if you are stuck on a plateau, this video will move your weight loss journey into high gear.

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🔷 15 Intermittent Fasting Mistakes: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: https://www.youtube.com/watch?v=thgVz3837l0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

🔷 What To Eat On One Meal A Day (OMAD): https://www.youtube.com/watch?v=1FBSs7lUB7I&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

🔷 What Is Autophagy? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Benefits Of Fasting Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 The newest video in the Benefits Of Fasting Series: https://www.youtube.com/playlist?playnext=1&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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33 Comments

  1. God Bless you Dr Ekberg 🙏 following you since 6 months saved my life I am a DIABETIC patient since more than 20 years I also have blood pressure problems and suffered 2 mini strokes in the last 2 years (without sequel) I have 3 blocked arteries on left hemisphere of my brain (20% , 5% and 5%) I was becoming an ambulant pharmacy a thing which deteriorated my overall health due to counter indications and multiple inflammation ! Then I discovered you Dr Ekberg and I started meticulously follow your guidance since 6 months and the Miracle occurred 🙏 it was gradual but I started feeling my health amelioration after third month then I started dropping my Diabetes medicine progressively (3 of them) think God I no longer need to take any medicin as my Diabetes has been reversed by keto diet /intermittent fasting and daily exercising (walk jogging sprint bicycling and swimming) my Blood pressure is now perfect but I am still taking B.P medecine as I am afraid stopping it might affect my Cardiovascular problem and Mocular degeneration which I am suffering from although even that is now substantially better (probably thanks to intermittent fasting /keto diet/exercising which is cleansing and regenerating my Body. I once again would like to Thank you Dr Ekberg 🙏 You are a respectable Man who deserve to have the Nobel price for Medicine. God Bless you

  2. I totally get this plan. I sort'a do it already, but have some questions. Is "skipping a meal" zero calories? I enjoy a touch of coffee creamer in the morning (not near what they consider a serving) and I like a glass of bourbon in the evening. Again, not crazy amounts just to sip on for half an hour. How do these fit with fasting? I'm 53, 5'9" and 174 lbs (prefer 165) and in good health. Thx

  3. Thank you DR Ekberg. Very good video. I started IF about a month ago. So far, I'm down 6 lbs and never looking back to eating 6 times a day again!

  4. Very well said..thank you so much doc..highly appreciated this is my third week of intermittent fasting ang low carb diet..i am 58 yrs.old and 27 years of being diabetic..15 urs

  5. I started with 16:8 and my regular eating; then went to 18:6 and lower carb; then 20:4 and LCHF. At this point I have lost 28 lbs. and I’m starting to long for OMAD. I love fewer meals, less cooking, less cleanup and less shopping for less money. I love it!

  6. I'm a few weeks into the low carb high fat lifestyle. One thing I notice is that my body now tells me I'm full. I rarely manage to eat everything on my plate.

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