Is HIIT Training Aerobic Or Anaerobic? (Best Benefits Of Exercise For Health & Fitness)

Is HIIT Training Aerobic Or Anaerobic? Get the most benefits of exercise for your body! You will learn not only about aerobic and anaerobic exercise but why it is a great workout from an Olympic decathlete and holistic doctor, Dr. Sten Ekberg.


๐Ÿ”ท 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More

๐Ÿ”ท Aerobic Exercise vs Anaerobic Exercise

๐Ÿ”ท Is HIIT Training Aerobic Or Anaerobic? (Best Benefits Of Exercise For Health & Fitness)

Welcome to Benefits Of Exercise by Dr. Sten Ekberg, Olympic decathlete and holistic doctor; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

๐Ÿ”ท Benefits Of Exercise Series:


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๐ŸŒฟ This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. More balanced than a few of Dr. Ekberg's videos that scared me into thinking that endurance training is bad. One suggested that you should walk, not run. No, do both if you can and want to. Here he suggests that MODERATE amounts of endurance training has a positive effect on health and if you like endurance training or tennis, do it. Studies suggest that a varied exercise regimen of HIIT, resistance training, and low- to high-intensity cardio is best for optimal health.

  2. Hi doctor I am walking between %60 and max %70 hearth rate my rest heart rate is 64 and after my walk done my Apple Watch says average 123 sometimes 124 I keep under my hearth rate 128 %70 ๐Ÿ™‚ and with comfort breath thank you so much ๐Ÿ™‚ I do right way and I will do little more comfortable like 128-129 I will go little slower because little I have pain because high weight between 120-125 it will be fine ๐Ÿ™‚ I lost in 25 days 17 pound ๐Ÿ™‚ Thank you so much.

  3. Have been looking into HIIT vs other types of exercises for awhile and by far you are the only one who explained it so effortlessly well! Incredible!! Feeling blessed I found your channel! Very appreciative of all your amazing work!!

  4. Could you please discuss or maybe show the concept of Slow HIIT training (Dr. Doug McGuff)for anti sarcopenia , i see many talk about it but i struggle to find examples for good plans and how its done

  5. Hi Dr Sten Ekberg. Thank you for all your wonderful videos. Really appreciate it. Just a quick question, due to busy schedule, I can only allocate 30-40mins of workout daily and I only do Anaerobic + HIIT during this time period. I usually do it about 4-5 days a week. The other days I will rest without doing anything. Will this routine have any adverse effect?

  6. So grateful for your videos. Help! I'm 61 yr old woman. In very good health but carry about 25-30 extra lbs. I started crossfit but seem.too exhausted and not.losing an ounce! Should I walk instead and occasional weights?

  7. Only with years and years of learning, practice and achievement, compassion for mankind can one speak so meaningfully. Thank you so much for leading so many people who have been trying so hard and done more wrong than right. We only know parts and thank you for bringing all parts together, in a manner that everyone can understand easily. It makes me feel guilty if I stop watching your videos for one week…just like skipping classes in college. My gratitude to you and my qi gong masters every time I exercise.

  8. I can't see what the point of HIIT. It doesn't give me enough intensity to get as out of breath as lets say, 220 burpies and it doesn't give me enough reps to build muscle. The only benefit I can see is that I'm using different muscle groups. I perspire a bit and get slightly out of breath when I do HIIT. I am 54. I've been trying out the HIIT routines by various young people on YouTube.

  9. Hi Dr. Ekberg! Can I combine Aerobic with either Anaerobic or HIIT in a day? Ex.
    2x – Aero only
    2x – Aero & HIIT
    1x – Aero & Weight training (Anaero)

    So in total, aero 5x, hiit 2x, weight training anaero 1x in a week.
    Appreciate your advise and thanks for all the lessons!

  10. Hi there i have a question about HIIT.
    The right way to do HIIT is to do short fast or explosive workout for 10/20seconds with short recovery till you have richt your max hartrate?
    or Do I have to do workouts firts to elevate my hartrate to the max. and them keep it high for like 10 sec seconds and repit the same like about 8 times?

  11. I love you Doctor!!! After trying to loose weight for years, star fasting, lost 3 kilos in one week!!! Lo recomiendo acรก en Mexico!! Love your perfec way to speak english!!! Gracias!!! Thank you so much!!!

  12. I realise you published this video just over 2 years ago, but I am new to your channel and found it extremely informative. I am a couple of years younger than you, have always run and cycled have a fair understanding of training but need in depth specialist knowledge that you give in your videos from your own experience. Thank you very much Dr Ekberg. As you have quite a few videos on your channel now would it be worth adopting some sort of filing system under different categories so viewers can easily find videos of similar topic content? Thanks again.

  13. Thanks so much for this video. Besides you are a dr. and sportsman i think your also a great teacher / instructor on this subject. Your explanation is as clear as can be. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

  14. I read that in anaerobic it breaks down glucose without oxygen. Is it the glucose that is stored in glycogen?
    I do jumping ropes for warm up. When I do 100 jumps I finish it under a minute my bpm is around 136. Is that anaerobic? But I take a rest for about 30-60 sec. Then skip rope again til I reach 1000

  15. Hi Iโ€™m 55 and fairly fit. I do a 10 minute run on a treadmill, I run for 1 min at 6kph and 1 min at 13kph. Is this ok for my age ? Oh and I do it Monday through Friday, weekend off.

  16. Thanks! This video may be the best keys to improving General Health on YouTube! Everyone show watch this and know this content. Well done, and thanks again.

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