Is Intermittent Fasting Safe? THIS Will Surprise You

Is Intermittent Fasting Safe? Surprising Information You Have to hear about. Intermittent fasting as a diet is constantly being questioned whether it is safe and if it is something people can stick with.


🔷 15 Intermittent Fasting Mistakes:

🔷 Amazing New Study Reveals Miracle Benefits Of Fasting:

🔷 What To Eat On One Meal A Day (OMAD):

🔷 What Is Autophagy?

Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Benefits Of Fasting Series:


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
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CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. Dr. Alan Goldhamer has some of his patients water only fast for 40 days in his TrueNorth Health center. And his results are astonishing. He opened the center in 1984. And he also does research. One wonders whether there is too much research and that's why WebMD can't keep up, or so.

  2. Day 3 on IF 16/8, I walk 10000 steps a days as well, I stored fat in my tummy, time to let that go, I already lost 3 lbs. I was 172lbs now 168lbs…. I will now check every Sunday, but I love the walking so far👌

  3. Dr Ekberg: Have you written a book on Intermittent Fasting?? If not, which one out there is the one that would you recommend for women over 65??
    Thank You!

  4. The "facts" may be distorted here a little. In the study on RA, the fasting worked but it returned when the participants resumed their normal diet. The study says that they were able to keep RA at bay by resuming a vegetarian diet after the fasting. Don't forget that important point. Eating no dairy is ALWAYS a good thing. I cant stress this enough. Do the research. And as for meat it is imperative you eat less than 5 percent of your diet in any form of meat (including fish). Again, do the research people, or just be aware you may suffer the last 10 years of your life in and out of doctors offices. It is up to you how you want to spend the years prior to your death. Do you want to do physical things up until close to your death or do you want to suffer for 10 years prior to your death?

  5. I've been doing (at least) a 16/8 regimen for just over a year. I've lost weight at a slow, consistent pace that I'm happy with and I've gotten quite used to going without food and even exercising while in the fast without adverse effects. I was disappointed with my cholesterol/triglycerides when I had blood work about 9 months in but I plan to keep up with it and see what happens this year.

  6. I started intermittent fasting (16-8) three months ago and I never before felt so good !! I have been doing sports all my life (gymnastics, extreme rock climbing, fitness, diving and for the last six years road cycling). I come from the classic 6 meals a day + sugary snacks and felt often tired during the day. Also my hip had an inflammation that wouldn’t go away. Not to speak about quality of sleep. Since I started intermittent fasting and took sugar out of my habit, my hip feels like new, I can do squats again, brain fog dissapeared, I sleep very deep and as a nice by-product my bodyfat dropped to 9% (not bad for 54 years of age right). THANKS Dr Ekberg for your participation in making people healthier !! THUMBS UP !!

  7. Am just starting out and clearing my larder of carbohydrates – using them up within my 2 meals a day (18 / 6 intermittent fasting). Thank you for your videos which are very informative, non-sensationalist and not advertising (and therefore unbiased). It will be interesting to see your other videos too. Have therefore subscribed. God bless you and thanks for posting this information.

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