Is SALT BAD For You? (Real Doctor Reviews The TRUTH)



What will happen if you eat more salt? Do you think you will have a heart attack, stroke, high blood pressure, heart disease, etc? Think again. There is so much misinformation about salt. Find out if SALT is BAD For You. Real Doctor Reviews The TRUTH about salt.

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๐Ÿ”ท Is SALT bad for you? https://www.youtube.com/watch?v=kXZo0hSHDoY&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA

๐Ÿ”ท Are EGGS bad for you? https://www.youtube.com/watch?v=LEjZ5t9EFvI&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA

๐Ÿ”ท Are FATS bad for you? https://www.youtube.com/watch?v=9-_H7zwF2VQ&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA

๐Ÿ”ท Is CHOLESTEROL bad for you? https://www.youtube.com/watch?v=cHIzSS9ZBVY&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA

Welcome to Is It Bad For You by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

๐Ÿ”ท Is It Bad For You Series: https://www.youtube.com/watch?v=LEjZ5t9EFvI&list=PLpTTF6wMDLR4TZajsCZS7h7Ve2ANKVzjA

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๐ŸŒฟ This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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25 Comments

  1. And I always thought that salt made you retain water and get bloated. And raise your blood pressure. Did not realize there were any benefits from it. So I always avoided salt and sugar and process food . It would be nice to start eating pizza again.

  2. I would also like to add that many people lack minerals in their body and vitamin but no doctor does this test when it is vital to whole health they just do the normal iron and blood test …it is a shame our medical society leaves the most important test out of our blood tests….

  3. Love the way you dissect everything very informative I pass this on to my parents who eat bad diet…when I always go for meat and vegetable simple diet…they have health issues and I keep trying to inform them on what is good for them and what is bad….you are teaching me a lot to pass on to them

  4. Thank you Dr For this information thank you . I like Salt but I donโ€™t over do it , at least l donโ€™t think l do,and I do drink plenty of water through out the day .

  5. Dr. Ekberg can you explain how much slat we should take after sweating a lot. I know I lose salt after working out but my gf still nag me for adding salt to my food. I already have low salt diet to beginning with. My gf eats almost no added salt , she get leg cramp often. Should she take more salt?

  6. Ok English, lets see…Cl stands for?
    "Chlorine"
    Ok. Makes sense. Well done! Na stands for..?
    "Sodium"
    Ok. Wait… what?
    "Yeah, sodium"
    Why? Ok. What ever. How about K?
    "Oh…its…dont get mad now"
    Lord give me strength…
    "Bare with me. K stands for…potassium"
    You are kidding right?
    "…"

  7. I agree that pink himilayan salt or sea salt is better than table salt but which one is better out of those two and what are the differences between them? I also want to know how healthy kosher salt is?

  8. Cattle ranchers with 100's of thousands if not millions of dollars invested, their lively hood on the line all depending on the health and well being of their live stock, the first thing they put out in the fields for the cows is a giant chunk of salt called a salt lick. Ranchers and live stock veterinarians have know the benefits of salt in ones diet for thousands of years.

  9. In ancient times, salt, weight for weight, was worth more than gold. I've always ignored the nonsense doctors spout about salt intake. Just like fat. Fat IS good; excess refined sugars are BAD. Eat foods in their full state, ie, whole milk, dairy butter, fatty fish and meat with fat, etc. Our bodies need them.

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