Is the Keto Diet Dangerous? Studies vs Real Life Reality. The ketogenic diet, or keto, has become a popular way to lose weight. A lot of people are saying keto is dangerous and that they have debunked keto, but is Keto Dangerous?
Is keto bad for you or good for you? There is a lot of confusion about keto and if it is safe or not. So why does keto get a bad rap? Dr. Ekberg talks about why the ketogenic diet is considered dangerous and has so much confusion around it. Jillian Michaels was one person recently who said the keto diet is dangerous. She said it does help with reducing fat, but still thought it was dangerous.
There are studies and research that say eating a ketogenic diet increases your risk for diabetes, metabolic syndrome, spiking your blood sugars, and a high fat diet increases your risk for all sorts of health problems. If you evaluate this research on high fat diets you will see they fed rats high fats with high sugar, so the research wasn’t on a truly high fat low carb diet.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
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