Keto Diet and Insulin Resistance Explained. A low carb approach is a wonderful insulin resistance diet, such as a ketogenic diet. The keto diet is the best, because your blood sugar and insulin levels will start to normalize on a keto diet. Your body switches to using fat for fuel where you will lose weight naturally. The keto diet also lowers insulin resistance.
Insulin resistance improves quickly for most people when they begin a ketogenic diet. By reducing the intake of carbohydrates your blood sugar levels and spikes will normalize.
In this video you will hear about the keto diet explained by a doctor, Dr. Ekberg, who has had hundreds of hours of nutritional training and decades of health education. You will learn what causes insulin resistance and what you can do about it.
For diabetes a low-carb keto diet is a successful way for individuals with blood sugar issues to normalize their blood sugars even if they are diabetic or even for someone who doesn’t have symptoms yet.
Let me know if you have had success with your insulin resistance on keto diet.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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