Keto Diet vs Paleo Diet (Which Diet is Healthiest & Best For Weight Loss?) Debating on which diet to go on: Paleolithic (Paleo) or the keto diet? Here we break down the differences in foods and reasons to be on one or the other. Both diets focus on high-quality, nutrient-rich foods and eliminate grains, dairy and legumes, but which diet is best for your health, blood sugar issues, insulin resistance, and or weight loss?
The Paleolithic diet is eating similar to our ancestors by eating things that can be hunted or gathered. Keto is when your body burns fat as a way of energy, a state of ketosis where the body produces ketones. Both keto and paleo focus on whole foods, avoid grains, avoid dairy, and avoid legumes.
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