Keto Diet vs Vegan Diet – Which Is Better?



Keto Diet vs Vegan Diet (Is One Better For You Than The Other?) People eat a keto diet or a vegan diet for weight loss, reversing insulin resistance, cancer, liver issues like fatty liver, and cardiovascular issues but the keto vs vegan debate is one with a lot of strong opinions. Both keto and vegan provide great health benefits, but should you stick to one, do them separate or can you do a vegan keto diet? If you do them separate which is better for what health condition?

In this video you will learn if you would benefit from eating a keto diet or a vegan diet depending on your main health issue. Sometimes it is best to eat a vegan diet or even a vegetarian diet for the best health benefits and sometimes you would do better on a ketogenic diet.

This video is part of a series about other diets vs keto https://youtu.be/juP-3g-jJ_0

🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING
https://www.youtube.com/DrEkberg?sub_confirmation=1

🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:

▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting – https://youtu.be/jetiN8xAKiQ
* Ketogenic Diet – https://youtu.be/ykPdkd5ALGc
* High Blood Sugar – https://youtu.be/Ea4du9Cuwq0
* Feeling Cold? – https://youtu.be/IYKFP9MUiGk
* Thyroid Problems – https://youtu.be/tbs9IHN0DK4
* High Blood Pressure – https://youtu.be/YRUhyQsZh9s
* Posture & Health – https://youtu.be/0o8udI2yGaM
* Why Eating Healthy Is So Expensive In America – https://youtu.be/JOh_bFqVPUM

🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language –
http://www.youtube.com/timedtext_video?ref=share&v=k-xb1_auNyI

🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.

🔴 REQUEST AN APPOINTMENT
Please visit us online at http://www.DrEkberg.com

▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
678-638-0898

* Facebook: http://bit.ly/2gkTqCt @DrEkberg
* Twitter: http://bit.ly/2wUbazg @WellnessForLife
* Website: http://www.DrEkberg.com

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.

Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness
#keto #ketodiet #weightloss

source

You May Also Like

23 Comments

  1. Fabulous integration of thought! Amazingly credible! Keto works for me, for now, while I focus on insulin resistance and benefit from moving into my ideal weight.

  2. Whoa…right on time for me, Dr. Ekberg. After endless videos on both keto and vegetarian lifestyles, I thought last night what if both are correct but at different times??? I was torn between what stage my body is in, and what do I need? I really appreciate you breaking this down in a sensible, understandable way while being compassionate. For my brain, a more observational and personal approach while understanding the mechanisms of what each type of food plan assists with helping our body heal. This will assist me in my journey, along with a functional medicine Dr. that will do a stool test, and we'll then have makers to work from. Keep on educating us!

  3. Sorry but vegan is about love and not hurting animals and better for the planet and the environment. Whole food plant based is the best diet and if someone wants to be keto , they can do plant based keto. Eating animals, killing animals is “passé “ step up . Humans need to stop their selfish attitude of “me, me, me” , and make choices that is best for ALL.

  4. Conquering this problem is just great, if in addition, you need to get as tough as cement and stay that way for hours, just try Mario Volpstein's homepagw, you could have her eyes-rolling with delight, starting on the first day.

  5. When you said you'd like to have some smart guy or team of guys figure it out, I think you meant smart person or people rather than specifically guys. There are many scientists who are female. I know that guy is sometimes used for male and female but generally a guy is a male. I'm sure you didn't mean it the way it came out but it's probably best to pay at least some attention to usage. Otherwise, great video. You explain the issue with understanding and compassion for both sides in a way that creates a middle ground where there might not otherwise have been any.

  6. yeah, i cant digest meat, i go keto and have miserable constipations, cramps, back pain, itchi for a month…. so i quit keto, eat vegetable, fruit, sweet potatoes, small amount of eggs and chicken… with intermittent fasting… my digestion now function well, and feel happy, bonus weight lost

  7. i went veggie 35yrs ago (vegan 3-5yrs ago) and i will never go back. i am so much healthier and happier.

    3 years ago, i had 2 friends that wanted to loose weight.
    1 went keto, 1 went vegan

    The vegan guy lost weight, felt good, and kept his diet over the last 3 years. now he is happy and healthy.
    The guy who went keto, went on and off the diet, gaining and loosing weight(over a year), then had a liver issue.
    now he cant digest fats without expensive medication. its an issue he has to live with and complains about daily.

  8. What a fantastic video! My head has been spinning lately with regards to the ideal diet for humans. This video is such a great summary and stops my head spinning. No labels, just good whole food and stamp out the junk. Done 😊

  9. Most/some vegans are vegans not only for health benefits but a belief that all living creatures deserve to live and also against animal cruelty. So in some way it doesn't matter whether eating meat is good for you or not but rather the fact that it was once a live animal with feelings and a wish to live… I can't ever imagine eating an animal….it hurts my spirit just thinking about it.

Leave a Reply

Your email address will not be published.