Lose Fat Fast – Which Is Better?

Which is Better For Your Maximum Fat Loss Running Or Walking? Both running and walking are great for burning calories, but in this video you will learn all the reasons why they work and don’t. Also find out if you should run or not.

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Welcome to Which is better for your health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

★ More series with Dr. Sten Ekberg ★
🔴 Which Is Better https://www.youtube.com/watch?v=nPnJx_S-4FY&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH
🔴 Low Carb Foods https://www.youtube.com/watch?v=fdr2JPLWNvY&list=PLpTTF6wMDLR6CKKtPKQHSYFNZYyV3ffz9
🔴 Top 10 Ways To Natural Health https://www.youtube.com/watch?v=Le4Dk9bS680&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
🔴 Real Doctor Reacts: https://www.youtube.com/watch?v=CELrtdXyHcU&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
🔴 Doctor Explains: https://www.youtube.com/watch?v=Nhb5xDvx_j8&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ
🔴 Real Doctor Reviews: https://www.youtube.com/watch?v=SyrV7fGeYu8&list=PLpTTF6wMDLR6JBSHLGZEqzWV7AN41XBSt


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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  1. I'll be 70 soon, and my last two runs were 9 miles each, taking about 1.5 hours per run. (yes, there are aches and pains, and I said "I can't run", like everyone else initially) There are 140,000 MILES of microvasculature in the body which clog up and die off as we age, but benefit enormously from rigorous exercise like running–it actually regrows them and reverses aging. This is not to be confused with Dr Eckberg's point, which is about fat burning. Running doesn't do much of anything for weight loss. For that, intermittent fasting combined with limiting carbs works miracles, and is easy. This video answers age old questions that fill in a lot of blanks. But It is important to understand that running is extremely beneficial. I see heavy people walking and think that they could walk to the moon and back, and should be concentrating on quality food and intermittent fasting instead for much more immediate results. Most of them quit in frustration before seeing any results.

  2. Hi Dr Ekberg, watched the video Lose Fat Fast-Which is Better and a little confused between this video and 5 min of this burns belly fat fast. I am obese so was thinking the 1st video would be best but then 2nd video talks about short HIIT. Which would be best?

  3. Sir,
    You explain Glucose as emergency fuel source in the absence of oxygen .. right? …. this is the reason why we attracted towards carbohydrate based food / we feel good while eating sweet… please comments on this

  4. Well I think running must do something for fat loss. If you notice runners have a lower percent of body fat than any other athlete. Just look at the long distance runners in the Olympics they have virtually zero body fat

  5. JUST WAIT A MINUTE! I'm watching more and more of your videos and learning more each time, but from this I understood that since I'm on keto OMAD, if I want to play tennis, I will lose muscle if I don't get some extra carbs. Is it really so? I already played some tennis, I was exhausted afterwards, but I didn't get any cravings or feel any hunger. But did I lose my muscle mass?

  6. I'm struggling with getting the following answered: as Dr. Ekberg explains, glycolosis is the less efficient but rather 'emergency' source of energy production. I wonder, if this is so inefficient, it should be depleted as a source rather fast? What happens afterwards if the individual is still in anaerobic state? Does he/she start burning proteine? Because fat cannot be burned anaerobically.. Knowing this time limit would help me curtailing my anaerobic training and moving to aerobic cardio.

  7. What a great video! Subscribed 🙂
    It appeared to me now, that I rode my bicycle wrong for years: instead of loosing weight, I gained it. Thanks to the video, it is clear for me why it was happened.
    However, new question appeared: if I got to the anaerobic zone for 5-15 of minutes and after it I got back to the aerobic and stay in it – will it be still fat burning training?

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