Have you noticed your blood sugar goes up even if you are eating keto or no carb foods? They can still spike your Blood Sugar! It is especially important to understand why different types of protein affects glucose and insulin differently. Learn how to eat right and reverse insulin resistance naturally.
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π· Your Doctor Is Wrong About Blood Sugar & Fasting https://www.youtube.com/watch?v=PhDeXOVEqvg&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr
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π· How Long Does It Take To Reverse Insulin Resistance? https://www.youtube.com/watch?v=TOTZDjAyar0&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr
Welcome to Reverse Insulin Resistance Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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π· Watch this next: Your Doctor Is Wrong About Blood Sugar & Fasting https://www.youtube.com/watch?v=PhDeXOVEqvg&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr
Thought I knew this stuff already, but you added in some great data and put into context.
For people who have high cholesterol and diabetes, what should they eat? High fats make cholesterol worse and low fats make diabetes worse?! Help. Thanks.
Greatly described.
But I wish you were standing further from the first columns on the left of your screen to take a better screenshots.
Joe Rogan should invite you on his show.
THANK YOU! Dr. Ekberg, very well explained it!
Ok so how many whole eggs or yolks per day can we have and what kind of meat and how much of it can we eat to not have insulin rise?
Wowoo… I learnt a lot today. Thanks a lot Doc.. ππ―
We all have to become Dr. Ekberg to understand our food consumption. God help us. Thank you doc for all your videos, very helpful!
If different foods have different letters (which drives the usage percentage), wouldn't it be possible to use multiple foods to achieve even higher usages? Let's say for the sake of simplicity, food #1 has (AA), (B), and (CCC), and food #2 has (A) and (BB). If we eat both, we should get three complete words and thus 100% usage assuming we don't overeat, correct? If this is true, then it should be possible to compile a list of the most efficient combinations with particular ratios. This would allow us to mitigate our insulin from protein waste
Thank you. We need more of these videos, more research to understand this process. Knowledge is power.
So does that mean it's best to add more fat to our food in order to slow down insulin spike. For eg. If I'm eating a sandwich it's best to add a lot of mayo or cheese or eggs?
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We have no results when we just avoid carbohydrates! We first need to lose weight with intermittent fasting and exercise by walking, cycling, etc. Thank you doctor!
I dropped carbs for 14 days lost 10 pounds red meat can cause heart disease cholesterol hdl ldl
It not about suger alone . People must eat a balance organic diet and supplemented with good nutrition. Drink pure water and good lifestyle. All these activated the metabolic function.
No they cant spike. Lookup glucagon.
I have a Non alcoholic fat liver, it's recommended for me to drink whole milk from grass fed cows? I'm not consuming sugar and flour. What do you recommend?
absolutely fascinating – especially about the egg whites vs yolks!
Sadly, we have all been lied to or misled all of our lives about these topics
Thanks Dr. Sten!
I like how Dr Sten explains the details, which I find lacking with others who tend to gloss over. Please keep up the good work Dr.