Your Doctor Is Wrong About Blood Sugar & Fasting

Have you noticed your blood sugar goes up when you haven’t eaten in awhile? Food spikes your blood sugar and glucose levels so it makes no sense for it to…

Top 10 Cooking Oils… The Good, Bad & Toxic!

Wondering what the most health and least healthy cooking oils are? You have probably heard the wrong information about cooking oils because everywhere you turn you hear about saturated fat…

What REALLY Happens When You Take Medicine?

MEDICINE! What are the benefits vs the drawbacks of taking medicine? Is medicine worth it in some cases but not in others. Why is disease and morbidity escalating even though…

10 Warning Signs That Your Gallbladder Is Toxic

Wonder if you have issues with your gallbladder? If you are having neck pain, vision changes, troubles digestion, burping, bloating, or more symptoms you will have to check out this…

Intermittent Fasting For Massive Weight Loss

Wanting to lose a massive amount of weight fast? Intermittent fasting could be your answer. No matter if you are trying to get started or if you are stuck on…

Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)

Top 10 Best & Top 10 Worst Sweeteners you can eat , from sugar to low carb sweeteners, based on blood sugar, calories, gut health, toxicity and more. Sugar and…

No Carb Foods Can Still Spike Your Blood Sugar

Have you noticed your blood sugar goes up even if you are eating keto or no carb foods? They can still spike your Blood Sugar! It is especially important to…

10 Warning Signs You Have Anxiety

Have you noticed that you have a hard time getting to sleep, can’t seem to wake up, or feel tense? You might have anxiety. Common symptoms of anxiety can include…

Your Doctor Is Wrong About Cholesterol

Have you noticed your LDL cholesterol getting high? Maybe you saw your cholesterol levels spike after going on a low carb diet like Keto. Are you worried that your Doctor…

Eat This For Massive Fasting Benefits

Have you wondered what you can eat when you are doing intermittent fasting? If you are trying to lose weight or belly fat or even fasting for the health benefits…