Eating a Keto diet & Ketones are Super Fuel For Your Huge Genius Brain – here is why you want to eat a low carb diet not only for weight loss but to keep your big brain healthy. Keto helps brain health including boosting mental clarity, reducing brain fog and even helping with Alzheimer’s disease.
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🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners: https://www.youtube.com/watch?v=3jeJ9A8YhI8&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
🔷 How To Do Keto Right: https://www.youtube.com/watch?v=bckjCW4_XnI&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
🔷 Keto Diet Explained For Beginners Simply: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
🔷 Keto Diet For Beginners – $10 a Day Budget: https://www.youtube.com/watch?v=CMHKRzMB4Is&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
Welcome to Keto For Beginners by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Keto For Beginners Series: https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR5a4gOr__pMYGJjVVUE_kGJ
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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