Doctor Mike on Diets: Ketogenic Diet | Diet Review Reply Video from a doctor who has hundreds of hours in nutrition. While there are a lot of videos on the keto diet most of them are lacking a lot of facts about how to do it correctly.
The ketogenic diet is incredibly popular. It is a very healthy diet if you eat natural foods provided by nature. While you are on the keto low carb diet your body will produce ketone bodies for energy instead of running on carbohydrates also known as a state of ketosis.
Many people want to lose weight and there are tons of videos on weight loss out there. I have a few videos on keto and low carbs diets. I will give you an honest doctor’s take on the keto diet. I have had hundreds of hours of nutritional training on what is healthy and high-fat low-carb diets. Medical doctors usually don’t get any nutritional education, so I hope you will learn a lot about how healthy the keto diet really is. The ketogenic diet claims to help burn body fat for energy, therefore helping you lose weight quickly. Find out if it is healthy to lose weight fast and what the best weight loss diet is.
If you are already enjoying doing the keto diet I have a video on intermittent fasting too. Please let me know if you would like more information about intermittent fasting ketosis and I will make more videos.
Remember that the goal is to get healthy not going on a diet. When you are healthy your body will be at its ideal weight. This video is about the Keto diet explained and a Ketogenic diet explained diet review.
Thank you for listening and I sincerely hope you enjoyed it. Let me know if you want more videos like this by giving it a like and a share.
🔷 Watch this next: Real Doctor Reacts To Absurb MCT OIL & COCONUT OIL Claims https://www.youtube.com/watch?v=jfQypTGt2qc&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
🔷 Learn what foods to eat or avoid: https://www.youtube.com/playlist?list=PLpTTF6wMDLR52OLu3-aBUGLZ9H8yPmYVg
🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING
http://www.youtube.com/user/DrEkberg?sub_confirmation=1
▶️ OTHER VIDEOS YOU MIGHT LIKE:
* Cold Hands and Feet – https://youtu.be/IYKFP9MUiGk
* High Blood Pressure – https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7
* Pain Perception And The Human Brain – https://youtu.be/kOYgffMXrSg
* Posture & Health – https://youtu.be/0o8udI2yGaM
* Psoas Stretch – https://youtu.be/vrqEeTrmsyU
* Chocolate Smoothie – https://youtu.be/CzEgNcIIsd0
* User Manual For Humans Playlist – https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language –
https://www.youtube.com/timedtext_video?v=vGT6JbzdMRE
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
http://www.DrEkberg.com
* Recommended health books: www.DrEkberg.com/health-books.html
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
source
🔷 Watch this next: Real Doctor Reacts To Absurb MCT OIL & COCONUT OIL Claims https://www.youtube.com/watch?v=jfQypTGt2qc&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
How cool is that SAD is acronym for Standard American Diet 🙂
For me giving up most of the carbs felt really good for my body. Not hard at all, no sude effects, Instantly! I felt better physically and mentally on day one! Never going back to carbs. Keeping it under 80 grams is a good balance for me.
Dr. Ekberg, you are so respectful to the medical professionals that have called naturopathic medicine a pseudo science. I've been keto for 4 years and IF, using keto principals 2 years. I was type 2 diabetic, with high blood pressure. I lost a total of 120lbs I am 56years old and I am not on any medications. Thank you, Thank you, for the powerful knowledge of nutrition and common sense.
i always enjoy your videos…
6:24 – BOOM! Direct hit, nail on the head!
Quick story. Raised in Western New York, and pizza, pasta, beer, pierogi, you name it. Fast food out of the waz! I married and moved to Mexico where all of the food I began to eat was natural. Minus tortillas, most of the "guisados" are keto friendly. Meats, fats, and a salsa. I got really sick. It was absolutely NOT the water. 😂. I was withdrawaling from the SAD. But, there was a great amount of fructose in the junk food, which there is plenty of here, too. So enter keto/IF and I got sick again as I weaned off sugar. I drank at least 3 litres of Red Cola every weekend. Along with overeating sweet breads I was a mess. Lost 33 pounds in 100 days on keto/IF now, and I feel great. So I am going to keep low carb and IF, and I don't have any more problems. Thank you for your help and what you do. Godspeed! 💯👍
Hi, I've been searching and studying about keto diet for a while and your videos are the most real and healthy and inspiring ones!! Thank you a million times for putting science in such simple and interesting words that we can all undrestand.
Very informative video. All you said here is true. We need to wake up and start taking care of ourselves. Thanks for sharing this information
Perfect ! Appreciate real research and not mass marketing agendas !
I watched that video as it popped out, and it was the first time I gave a video a thumb down as he did not even have clean Keto. Out of all the doctors that talked about Keto, Dr. Ekberg is overall the best!!!
Another, well informed, educational video. Thank you, Dr. Sten.
Excellent explanations like usual, Dr. Ekberg !
Thank you !
Thank you dr. Ekberg. very clear and honest explanation as usual. I think many people do not want to understand why the wrong food causes health problems, and who is behind it … Own choice!
Bottom line – life is hard. It is difficult navigating through the minefield of food additives but it is DOABLE.
Americans are lazy – and we have gotten lazier in my generation….
Modern medicine in a nutshell = NARROW MINDED
HOW DID THE INUITS AND ESKIMO'S AVOID GETTING SCURVY ?
☺
Is keto coffee really a thing and if so how would someone sweeten their keto coffee?
Turn your food pyramid upside down!!!! That is a start!
5 min into this Mike guy’s video I had to turn that clown off. Health Champions don’t watch or listen to clowns.
In fact, it is interesting that cardio vascular diseases might be more metabolically connected than most doctors think and I find it very interesting.
The real reason that Doc Mike is not in favor of keto is that he is a plants heavy diet advocate and he still considers saturated fat bad in favor of "healthy veg oils". Allopathic medical doctors don't have any nutrition training anyway so his opinion is moot
The proof of the pudding is In the eating . The proof of Keto is in the eating ! Educated my children of the Keto way .
The problem with Ketogenic diet is we are not supposed to eat poisons
I am doing so well on this diet! It will definitely be my lifestyle and my husband is on it now and feels the same way.
Im so happy I found your channel and am on the path to health. I have been diagnosed with hypertension since I was 22, obese and unhappy with my life. Finding Dr Ekberg has jumpstarted my weight loss journey and I am now 39 lbs less and feeling healthier than I have ever had. Ive been on this weightloss journey for only 3 months and I am happy with my now healthy blood pressure and being able to move in my body without pain.
Merci +++
Helpful and for free
May Allah pay you back
I am
from Romania, Europe. I have ate a few snacks from the US. Never tasted that much sugar in my life. At least twice the rate here
I just watched Dr Mike video and OMG…Isee he didn't know much or do quality research
I s not easy going on Keto diet but is worth it if you really want to be healthy I can not digest well fats with gall bladder issues but cut sugars and carbs and the fasting i go as far as i can with stomach acids problems but I do not snack and do not eat often. Hard to do all organics foods not easy to find in supermarkets
I always cold whay is the reason?
Wonderful video. Very educational
I never thought I could go a couple of hours without food. I'm 50+ in menopause and consumed sugar & carbs All day, which had major cravings as a result. ;-( After watching a few of your videos my whole life has changed. I do IF every second day & it is not difficult. I also follow the Keto diet and I'm Never hungry 😋 Honestly if I can do 20 -24 IF anybody can. Thank you Dr for opening my eyes. I feel wonderful and keep losing weight steady but surely. 😉 I am so grateful for discovering your "help"……