Santa Is Fasting & Eating Low Carb

Santa is doing intermittent fasting and low carb now. Learn what Santa is doing to reduce his belly, get more energy and get more out of life. Santa Claus opens up about his new fasting and keto lifestyle and the intermittent fasting results he is getting.

Thank you Santa for the interview. To see Santa’s favorite BBQ channel

All character scripts were written by Dr. Sten Ekberg.

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πŸ”· 15 Intermittent Fasting Mistakes:

πŸ”· Amazing New Study Reveals Miracle Benefits Of Fasting:

πŸ”· What To Eat On One Meal A Day (OMAD):

πŸ”· What Is Autophagy?

Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

πŸ”· Benefits Of Fasting Series:


🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss


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  1. Your videos are full of so much valuable information I really appreaciate all you're doing and taking your time to explain so many subjects…

    I really like the way you explain intermittent fasting. I've seen other videos about it and I have to say your videos are the ones I trust the most!

    Though I'm curious on your thoughts about "water fasting" and thus "prolonged water fasting", I really look forward to an explanation about it since you're so thorough <3

  2. I have done Keto Diet and had a hard time keeping it up. Is it possible
    to reach a middle ground with carbs and ketosis? Example: What about
    eating only carbs at night? No carbs at breakfast or lucnh, but eating
    all the carbs you want at night? Will this push me in the right
    direction or will it not work? My thoughts on this working are: I have
    read that the glucose from a meal gets used during the next 5h after the
    meal. If this is truely the case, then your body may start the day
    using glucose, but then switch a little to ketones in the afternoon
    until you reach your dinner. Thanks for your answer!

  3. Great message from Santa, especially when he reviewed how the foods changed through the years. A small correlation to what dr. Ekberg teaches, that western medicine should work on eliminating THE CAUSE of disease, not treating the symptoms. In this case, it would be:- humanity should eliminate THE CAUSE of all this unhealthiness, which is the profit-driven, unhealthy CAPITALISM! It will be much more effective than treating the "symptoms" of it, such as searching for noble videos like these!

  4. So if you're new to fasting and are struggling to make it through, instead of just drinking water or sipping herbal tea, does eating a bit of celery cause the production of insulin or ruin the other benefits of fasting since there's relatively no carbs, sugar, or protein?? Also, can you put a bit of cream and monkfruit in the herbal tea?

  5. …πŸŽ„πŸŽ…πŸ»β›„οΈβ„οΈ instead of leaving Santa β€˜gluten sugar filled cookies’ out on Xmas Eve, leave him πŸ’―% dark chocolate, hazel nut 🌰 fat bombs lol; very good video.

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