6 Myths About Carbs (Truth About Carbs)

6 Myths About Carbs – The Real Truth About Carbs. There is a lot of confusion out there about if carbohydrates are healthy or not. Dr Ekberg found this article…

7 Facts About Simple vs Complex Carbs – Have You Been Lied To?

7 Facts About Simple vs Complex Carbs – Have You Been Lied To About Whole Wheat? Are there good carbs vs bad carbs? Simple carbohydrates and complex carbohydrates are the…