What Is Intermittent Fasting?

What Is Intermittent Fasting? (Intermittent Fasting 16 8, 18 6, 20 4, OMAD, 5 2). Learn about intermittent fasting, how to do it, why you should do IF (intermittent fasting),…

Top 15 Keto Vegetables – Foods You Can Eat As Much As You Want

Top 15 Keto Vegetables (Plus 3 Honorary Mentions & Recipes) You don’t have to avoid vegetables on a ketogenic diet There are some great keto vegetables foods. Here are the…

Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet)

Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet) The purpose of the ketogenic diet is to lower blood sugar, but sometimes the blood sugars on keto can get too…

Keto Diet: Anti Aging & Longevity Benefits

Keto Diet: Anti Aging & Longevity Benefits. The Keto Diet helps you burn fat, lose weight, live longer? Science has shown the long term benefits of calorie restricted diets, but…

Keto Dangerous? (Studies vs Real Life)

Is the Keto Diet Dangerous? Studies vs Real Life Reality. The ketogenic diet, or keto, has become a popular way to lose weight. A lot of people are saying keto…

Keto Food Pyramid (Healthy Keto Foods)

Keto Food Pyramid a Healthy Keto Diet. Learn what foods are perfect for a healthy keto diet and what to eat on a keto diet. A ketogenic diet is more…

How To Eat More Fat With Healthy Keto High Fat Foods (Increase Fat)

How To Eat More Fat With Healthy Keto High Fat Foods. Increase Fat and lower carbs. Here are the top keto high fat, low protein and carb foods in a…

Keto Diet and Insulin Resistance (Is It The Best Diet?)

Keto Diet and Insulin Resistance Explained. A low carb approach is a wonderful insulin resistance diet, such as a ketogenic diet. The keto diet is the best, because your blood…

Keto Long Term? Is The Keto Diet Dangerous?

Keto Long Term? Is The Keto Diet Dangerous? Is Ketosis Safe? Trainers, Jillian Michaels being one, are telling people that the keto diet is dangerous and not sustainable. Dr Ekberg…

Real Doctor Reacts To Crazy Jillian Michaels’ Comment On Keto Diet & Truth About Ketogenic Diet

Jillian Michaels Keto Diet & Truth About Ketogenic Diet. Dr Ekberg responds to Jillian Michaels criticism of the ketogenic diet and why she is right and wrong. The ketogenic diet…