Keto Diet vs Intermittent Fasting I.F. – Which Is Better?

Keto Diet VS Intermittent Fasting I.F. (Which Is Better?) Weight loss and reversing insulin resistance are the main reason people do a ketogenic diet or intermittent fasting also called IF….

OMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs)

OMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs) – Which Is Better? Whether you want to lose weight, reverse insulin resistance or…

What Breaks A Fast? (True Fast vs Intermittent Fasting)

What Breaks A Fast? People wonder what they can eat or drink while fasting especially intermittent fasting, and if that item they eat or drink will break their fast. Whether…

What Is Intermittent Fasting?

What Is Intermittent Fasting? (Intermittent Fasting 16 8, 18 6, 20 4, OMAD, 5 2). Learn about intermittent fasting, how to do it, why you should do IF (intermittent fasting),…

Feeling Cold On Keto? (or I.F. Intermittent Fasting)

Feeling Cold On Keto or intermittent fasting? Freezing or feeling cold on keto is something people feel on a ketogenic diet. A lot of people say they have cold hands…

What To Eat On One Meal A Day (OMAD) (Intermittent Fasting Diet)

What To Eat On One Meal A Day Diet (OMAD) (Fasting Diet). Eating one meal a day is a form of intermittent fasting where one eats in about a one…

Real Doctor Reacts To Crazy Jillian Michaels’ Comment On Keto Diet & Truth About Ketogenic Diet

Jillian Michaels Keto Diet & Truth About Ketogenic Diet. Dr Ekberg responds to Jillian Michaels criticism of the ketogenic diet and why she is right and wrong. The ketogenic diet…

4 Ways To Gain Weight On Keto

If you are skinny and want to gain weight, keep muscle, and eat Keto then this video is for you. Here are 4 Ways To Gain Weight For Skinny People…

Intermittent Fasting – How Many Carbs A Day To Survive?

Intermittent Fasting – How Many Carbs A Day To Survive? Keto & Intermittent Fasting macros have something in common that relates to carbohydrates. Never heard of before Dr. Ekberg figured…

15 Intermittent Fasting Mistakes That Make You Gain Weight

Top 15 Intermittent Fasting Mistakes That Make You Gain Weight. Intermittent fasting should be part of every weight loss diet plan, and it can help you burn fat, keep muscle,…