Keto Diet vs Balanced Diet – Which Is Better?

Keto Diet VS Balanced Diet. Which Diet is Healthiest for You? Or do they overlap? The idea behind the Ketogenic diet is where your body burns fat vs carbohydrates. The…

Keto Diet vs Atkins Diet – Which Is Better?

Keto Diet vs Atkins Diet (What’s The Difference?) Dr. Atkins created the Atkins Diet and set up the stage for the keto diet. The two diets are similar, but the…

Keto Diet vs Paleo Diet – Which Is Better?

Keto Diet vs Paleo Diet (Which Diet is Healthiest & Best For Weight Loss?) Debating on which diet to go on: Paleolithic (Paleo) or the keto diet? Here we break…

Keto Diet vs Intermittent Fasting I.F. – Which Is Better?

Keto Diet VS Intermittent Fasting I.F. (Which Is Better?) Weight loss and reversing insulin resistance are the main reason people do a ketogenic diet or intermittent fasting also called IF….

Keto Diet: Lazy Keto vs Strict Keto – Which Is Better?

Keto Diet: Lazy Keto vs Strict Keto. Dr Ekberg explains the difference between lazy keto and strict keto diets. You will learn how to be on the keto diet the…

Insulin Resistance Test (Best Test for IR & Stubborn Weight Loss) Homa-IR

Insulin Resistance Test (Best Test for IR & Stubborn Weight Loss) Homa-IR. Learning to reverse Insulin resistance is important as insulin resistance is linked to the majority of modern diseases:…

Keto Diet: Dirty Keto vs Clean Keto – Which Is Better?

Keto Diet: Dirty Keto vs Clean Keto. Dr Ekberg explains the difference between dirty keto and clean regular keto diets. You will learn how to be on the keto diet…

Feeling Cold On Keto? (or I.F. Intermittent Fasting)

Feeling Cold On Keto or intermittent fasting? Freezing or feeling cold on keto is something people feel on a ketogenic diet. A lot of people say they have cold hands…

Top 15 Keto Vegetables – Foods You Can Eat As Much As You Want

Top 15 Keto Vegetables (Plus 3 Honorary Mentions & Recipes) You don’t have to avoid vegetables on a ketogenic diet There are some great keto vegetables foods. Here are the…

Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet)

Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet) The purpose of the ketogenic diet is to lower blood sugar, but sometimes the blood sugars on keto can get too…