Keto Diet vs Balanced Diet – Which Is Better?

Keto Diet VS Balanced Diet. Which Diet is Healthiest for You? Or do they overlap? The idea behind the Ketogenic diet is where your body burns fat vs carbohydrates. The…

Keto Diet vs Paleo Diet – Which Is Better?

Keto Diet vs Paleo Diet (Which Diet is Healthiest & Best For Weight Loss?) Debating on which diet to go on: Paleolithic (Paleo) or the keto diet? Here we break…

OMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs)

OMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs) – Which Is Better? Whether you want to lose weight, reverse insulin resistance or…

Feeling Cold On Keto? (or I.F. Intermittent Fasting)

Feeling Cold On Keto or intermittent fasting? Freezing or feeling cold on keto is something people feel on a ketogenic diet. A lot of people say they have cold hands…

Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet)

Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet) The purpose of the ketogenic diet is to lower blood sugar, but sometimes the blood sugars on keto can get too…

Ketosis vs Ketoacidosis (Keto Diet Dangerous?)

Ketosis vs Ketoacidosis (Keto Diet Dangerous?) – Which Is Better? Ketosis is not dangerous but Ketoacidosis is deadly. Many people put down, oppose, or hesitate the ketogenic diet because they…

Keto Food Pyramid (Healthy Keto Foods)

Keto Food Pyramid a Healthy Keto Diet. Learn what foods are perfect for a healthy keto diet and what to eat on a keto diet. A ketogenic diet is more…

Keto Long Term? Is The Keto Diet Dangerous?

Keto Long Term? Is The Keto Diet Dangerous? Is Ketosis Safe? Trainers, Jillian Michaels being one, are telling people that the keto diet is dangerous and not sustainable. Dr Ekberg…

Real Doctor Reacts To Crazy Jillian Michaels’ Comment On Keto Diet & Truth About Ketogenic Diet

Jillian Michaels Keto Diet & Truth About Ketogenic Diet. Dr Ekberg responds to Jillian Michaels criticism of the ketogenic diet and why she is right and wrong. The ketogenic diet…

How Does The Keto Diet Work? Reversing Insulin Resistance To Weight Loss

How Does The Keto Diet Work? The keto diet is very low carb diet and has helped a lot of people lose weight and get healthy. When people ask how…