Keto Long Term? Is The Keto Diet Dangerous?

Keto Long Term? Is The Keto Diet Dangerous? Is Ketosis Safe? Trainers, Jillian Michaels being one, are telling people that the keto diet is dangerous and not sustainable. Dr Ekberg…

Are FATS BAD For You? (Real Doctor Reviews The TRUTH)

Are Fats Good? Fat gets a bad rap even though it is a nutrient that we need in our diet. There are good fats and bad fats. Learn about the…

Health Is Simple (Disease Is Complicated)

Health Is Simple Disease Is Complicated. People think health is hard, but it getting sick or a disease that is complicated. Learn simple steps to stay healthy and prevent illness….

Why Eating Healthy Is So Expensive In America? Dr Ekberg

Why Eating Healthy Is So Expensive In America – Or Is it? Americans claim they don’t eat healthy and blame a lot of the problem on cost. Diets high in…

Fall Asleep And Stay Asleep Naturally! (Adrenals Keeping You Up? )

Fall Asleep And Stay Asleep Naturally. Adrenal fatigue, melatonin, adrenaline and cortisol all play a part in how you sleep. Learn how to fall asleep faster and stay asleep easily…

Stress Makes You Stupid (Get Smarter!)

Stress Makes You Stupid (Get Smarter!) Do you wish you instantly get smarter? This video explains why you can’t think when you are under pressure or stressed. Learn how to…

What Is The Parasympathetic Nervous System? (Rest and Digest)

Parasympathetic Nervous System is the part of the autonomic nervous system that helps you Digest, Feed, Breed, Rest, and Heal. The parasympathetic nervous system is secondary to the sympathetic nervous…

What Is The Sympathetic Nervous System (Fight or Flight)?

What Is The Sympathetic Nervous System (Fight or Flight Response)? Ever feel lost for words when angry? Sick during finals or big project? Want to reduce stress? The sympathetic are…

Counting Calories For Weight Loss? – Dr Ekberg

Counting Calories For Weight Loss Doesn’t Work. If you want to create long term Weight Loss stop counting calories and do what really works. Some people find if they count…

Anemia Explained Simply

Anemia Explained Simply. Why you get enemia, How To Read Your Blood Work For Anemia, and more. Learn all about anemia in great detail. What causes anemia, symptoms of anemia,…