Is PROCESSED FOOD BAD For You? (Real Doctor Reviews The TRUTH)

Why Is Processed Food Bad For You? Processed foods make up most of the food in the grocery store so it is easy to slip into an unhealthy lifestyle of…

Keto Diet: Anti Aging & Longevity Benefits

Keto Diet: Anti Aging & Longevity Benefits. The Keto Diet helps you burn fat, lose weight, live longer? Science has shown the long term benefits of calorie restricted diets, but…

6 Myths About Carbs (Truth About Carbs)

6 Myths About Carbs – The Real Truth About Carbs. There is a lot of confusion out there about if carbohydrates are healthy or not. Dr Ekberg found this article…

Are FATS BAD For You? (Real Doctor Reviews The TRUTH)

Are Fats Good? Fat gets a bad rap even though it is a nutrient that we need in our diet. There are good fats and bad fats. Learn about the…

Health Is Simple (Disease Is Complicated)

Health Is Simple Disease Is Complicated. People think health is hard, but it getting sick or a disease that is complicated. Learn simple steps to stay healthy and prevent illness….

Why Eating Healthy Is So Expensive In America? Dr Ekberg

Why Eating Healthy Is So Expensive In America – Or Is it? Americans claim they don’t eat healthy and blame a lot of the problem on cost. Diets high in…

HbA1c Test and What HbA1c Normal Range Means

HbA1c Test and What HbA1c Normal Range Means. Learn how to read your HbA1c blood sugar test, if HbA1c or glucose is the best test & if normal blood a…

Eat Junk Food and Stay Skinny?

Eat Junk Food and Stay Skinny. Is it possible? Why do people do eat a lot and not gain weight? Is there such a thing as healthy fast food? Learn…

Ultimate Keto Diet Grocery List

Low carb keto grocery list perfect for beginners and people who have been on keto for awhile. This grocery list will make it easy to meal plan and grocery shop…

Did Keto Save Her Life? Real Doctor Reacts

A Mom Tried Keto Diet For 30 Days. This Is What Happened When Things Went Wrong, but did it go wrong? Keto might have actually saved her life. Some doctors…