6 Myths About Carbs (Truth About Carbs)

6 Myths About Carbs – The Real Truth About Carbs. There is a lot of confusion out there about if carbohydrates are healthy or not. Dr Ekberg found this article…

Bread or Sugar – Which is Better For Your Health?

Which Is Better For Your Health: Bread or Sugar? A lot of people know to stay away from sugar and simple carbs, but have heard that complex like bread is…