When you’re burning body fat, where does it go? People think it just burns up, but that is not how it works. Find out how you can best lose weight, burn body fat, boost your metabolism, and stabilize your hormones for a healthy lifestyle. You’re not going to want to miss this one.
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🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 10 Mistakes Stopping You From Losing Belly Fat – Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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🔥 Watch this one next: How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Dr. Ekberg what do you think of colonics and enemas? Please reply
the secret of burning fat is not to watch this video. It is purely trying to confuse people by all those big medical words. Nothing to learn from this video.
Love u sten your awesome
lost 5kg in 2 weeks with IF and Keto
I just wana support this channel, i learn so much truth from the untruth. Thk u for your dedication Dr Ekberg. Keep it going, alot of people are waiting to be saved from a trash diets and wrong perceptions. Kudos to you and your channels.
It has been 3 months since I've been listening to this man and applying his principles. I dropped 30 pounds and it changed my life.
This is great cause i watched that entire video. ; )
I practiced intermettent 21-3 ratio while implement keto. I basically consume zero carbs during the period..well i try too. My eating window is 8pm to 11 period.I eat a lot of meat and leaf veg with cheese.I used butter for any stir fry.I don't feel hungry at all during the day and walk 2 km every two days and chose route that have constant elevation. Its dope when u literally feel the fats melt off…everyday u look different ..crazy
Watching your videos has made me lost 8 kg in two months…insane! Its already a life style.
Thank you very much
I really appreciate your videos, but the translations of the titles to German are most of the time ridiculous. AI has a long way to go to a decent translation.
I've been doing keto and carnivore for more than a year and now I'm struggling with a plateau. I hope regular IF will work for me.
Its all about calories and Im not watching this video
114 hater that ‘s sad
Dr Ekberg, you're not only a good doctor, but a great scholar and a fantastic human being.! Thank you! ❤️
Fantastic video I’ve learned so much very well explained thank you dr your a inspiration
Many docs present good information. But my god….the way you put it…..across…..makes it so easy to understand AND remember.
U r amazing! Thank U 4 all u do 😊
Thank you Dr. Ekberg
Doc Ekberg, has completely changed my life how I see food, and my body, I feel healthier, I'm loosing weight, I'm not hungry, fasting is easy, because I don't really get hungry, I've been listening to Dr. Ekberg for about a month and 30lbs ago I feel amazing! Thanks doc!
Thank you Dr. Sten Ekberg ..
This is the most comprehensive and easy to understand explanation on intermittent fasting and calories that I have ever heard or read! Bravo!
there are Japanese health Epistle talking about feces transplant – very simple just inject diluted feces from HEALTHY lean person to a fat person through abdominal direct. The result is: these fat people do GET THIN a few months later!!!!!!!! so, could U give a talk on how to create a thin person's microbiome profile manually by eating what kind of food ??
I think it is good science that we should eat three times a day and not all day like all over weight people.
Thank you.👏🏽