Have you ever wondered what the optimal foods are to eat when you are breaking a fast? Be it a short or a longer lasting fast you want to make sure you eat the right foods when you break your fast so you are not getting rid of all your hard work to lose weight and get into autophagy.
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🔷 Drink THIS For Massive Fasting Benefits – 15 Intermittent Fasting Drinks: https://www.youtube.com/watch?v=5BXOkgwQTjk&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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