Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)



Top 10 Best & Top 10 Worst Sweeteners you can eat , from sugar to low carb sweeteners, based on blood sugar, calories, gut health, toxicity and more. Sugar and sugar substitutes like Stevia, Monk Fruit, Xylitol, Erythritol, Monk Fruit, Agave Syrup, Honey, Coconut Sugar, Maple Syrup, High Fructose Corn Syrup and more.

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πŸ”· Top 10 No Carb Foods With No Sugar https://www.youtube.com/watch?v=BGtmeLX5nGo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

πŸ”· Top 10 Most Dangerous Foods You Can Eat For Your Immune System https://www.youtube.com/watch?v=wSqkl2bJ-tw&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

πŸ”· Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

πŸ”· Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

πŸ”· Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
πŸ”· The newest video in the Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/playlist?playnext=1&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

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20 Comments

  1. πŸ”· Watch this video next: Top 10 No Carb Foods With No Sugar https://www.youtube.com/watch?v=BGtmeLX5nGo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
    πŸ”· Top 10 Most Dangerous Foods You Can Eat For Your Immune System https://www.youtube.com/watch?v=wSqkl2bJ-tw&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
    πŸ”· Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
    πŸ”· Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

  2. Again, don't believe everything Mr.Ekberg tells you unchecked. Artificial sweeteners are one of the most researched substances and the last big meta-analysis made by the EU has concluded that they are no negative effects from AS in the amounts you normally drink. The horror stories you read about rats and cancer are completely misguided. You need to drink 1500 to 1900 cans of soda per DAY to get the same amount these rats were given. You would die from the water in the soda first, because 7l of water is a deadly dose.
    So please keep the fear grounded with scientific evidence.

  3. I drink coffee without sugar. I quit sugar mostly. I also drink unsweetened herbal tea, though I discovered some had stevia in them. That doesn't taste too bad but I would like the option to just have the dried herbs without sweetener, I don't need to have the sweet tooth back!

  4. You are my hero doctor πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»β€οΈ I love love looove how you explain everything so nice and easy to understand
    Thank youu sooo muchβ€οΈβ€οΈπŸ™πŸ»πŸ™πŸ»

  5. I've been on keto since June 2021. It's now the end of October 2021 and I have lost 25lbs. I don't have any sugar cravings.
    If I smell sugary donuts as I pass a bakery I feel nauseous. So glad I left sugary killers behind.
    My new motto is, thin tastes better.

  6. Thanks for taking the time to explain this topic with amazing patience and clarity. There is a lot of misleading information out there on artificial sweeteners and the "natural" sweeteners that are supposed to be good for us. God's blessing be with you for taking the time to guide us when we need help in deciding what is best for our health..

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