Top 10 Foods You MUST EAT To Lose Weight FOREVER

Top 10 Foods You MUST EAT To Lose Weight FOREVER. Nobody wants to lose weight only to gain it back. For permanent weight loss we have to address the root cause.

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Welcome to Weight Loss Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Weight Loss Series:


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. I knew it all… but the calorie counting freaks confused me UNTIL NOW
    My buddy my friend my Man
    My inspiration OUR BEST MENTOR.
    He’s going to change our lives forever. GODBLESS YOU
    Thank you Dr Ekberg you’re GODSENT!!!

  2. Can someone provide some feedback on the sodium content in canned sardines? It appears that all the canned sardines are high in sodium when I read the label on the can.

  3. I'm a big fan of chipotle but it has gotten more expensive over the years so now I found a local chinese place that sells very good pork belly its tasty and has good fat to protein so I get 2 orders of just pork belly as my 1 meal for the day.

  4. Imagine that is 2021 and you're still suggesting people to eat tortured animals and their byproducts. It makes my stomach sick, how can you have this change of lifestyle to a better, calmer life that you preach if you fill your body with all that misery and suffering…

  5. 2cents: encourage people to seek out (thereby create demand) for grass-FINISHED beef
    .very good info that I'm finding to be motivated to OMAD days, and recently did 4day fast just to see how / if I could.. `did pretty good! I can see myself taking on more of those days, with information I've gotten from this YouTube channel. Thanks!

  6. What about coconut oil and cream? Lauric acid (part of coconut oil) is a saturated fatty acid. Does lauric acid affect cholesterol levels? Just like beef?
    As a vegan I often ate coconut cream ( after watching this video) in the past six month and my cholesterol level went up four points and got into the danger zone.

  7. i have serious question, ive read that certain food is bad for some kind of blood type, for example i am Blood Type B Negative which is rare, and i read that chiken and tomatoes for example are not good for me, why is that? and is it even true?

  8. How come what you list and what Dr. Greger lists are so different for weight loss? What planet do I live on that 2 such different approaches to weight loss exist are advocated as true? Which one is healthy and cuts cholesterol, which one can be sustained for permanent weight loss?

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