Top 10 Immune Boosting Foods You Must Eat For Optimum Health



Top 10 Immune Boosting Foods You Must Eat To BOOST YOUR IMMUNITY Naturally. Here is a crash course in AP Biology, but more importantly some perspective on what the immune system really is and how immunity boosting foods help you build natural health. What is it that you need to defend yourself against foreign invaders and learn how to prevent illness whether it is the coronavirus or some other type of bacteria or microbe. Eating the right foods and nutrients are critically important, but even more important is to avoid the things that interfere with your immune system. There are specific aspects of immunity like antibodies and white blood cells, but there is also a more general whole body aspect of health and immunity that you need to understand in order to boost immune system optimally.

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πŸ”· Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

πŸ”· Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

πŸ”· Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

πŸ”· Top 12 Worst Foods You Should NEVER Eat: https://www.youtube.com/watch?v=k3EA7TPWDjU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

πŸ”· Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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48 Comments

  1. Doctor Ekeberg, I am very happy to have found you. it feels like finding my camel while I'm lost in the desert. your explanation and substantiation are amazing! Thank you! God bless you. Love and greetings from the Netherlands.

  2. Great advice. The first step towards maintaining good health is to avoid bad foods rather than eating them along with healthy food as everybody tend to do. Some of the foods like garlic, turmeric etc.. are used in Indian cooking in very small quantities as they may damage the body if taken in excess.

  3. Thank you Dr. Sten. As always, I love how you laid it all out step by step. You make the nerdy science easy to understand without boring us. Just one thing I would add to the list of benefits of each of the 10 nutrients is the amount of Potassium since we need so much of it (

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