Top 10 No Carb Foods With No Sugar



Top 10 No Carb Foods That You Will Love On A Keto Diet That Have Very Low or No Sugar. (Low Carb Keto) If you are a keto diet you know that eating low carb foods is very important to stay in your carbohydrate range. By eating the lowest carb foods you are able to stay under your macros for the day.

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🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

🔷 Top 12 Worst Foods You Should NEVER Eat: https://www.youtube.com/watch?v=k3EA7TPWDjU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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48 Comments

  1. Low carb diet definitely works. My problem is that I am sensitive to salt and I have high blood pressure. I read that to do a keto diet, one must increase sodium to 4 gm daily- which I cant do. Any suggestions??

  2. I'm a huge fan of Dr. Ekberg, but his last line does not make sense to me. "Put some Stevia on it". There is no need to encourage people to crave sweet food. Fruit tastes naturally sweet and does not need man made chemicals to improve the taste. It is much better for people to get used to the great taste of food without adding chemicals.

  3. Count your calories. It doesn't matter whether you eat fat or lean – 1000 calories is 1000 calories and you will lose weight. Don't eat much sugar if you are pre-diabetic. If you are normally healthy have some ice cream every week. Eat a hot dog at the ball park. Have some frys with your burger. Eat some pizza every 2 weeks or so. Put sugar in your coffee, eat some cookies, and have a Snickers when you crave one. Live life. My grandparents lived to be over 90 eating butter, milk with cream on the top; a fresh baked apple pie with sugar and butter on the top. Made ice cream with peachs or banannas.

    Stay active. Do some resistance work to keep your muscle mass; do some running or walking. Eat fruits and vegetables. Put butter on your potatoe. Eat broccoli with butter. Lean meat; fish and chicken. Have a steak every week if you want. If your genetics limit your life to 50 years or 100 years, live your life without obsessing about longevity. Oh yeah, and don't forget sardines.

  4. his chart for dairy with lactose doesn’t make any sense! by weight but he isn’t comparing the same amounts! also the total on the right side doesn’t relate to anything wth

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