Top 10 Sugar Substitutes, Sweeteners, foods that you should never eat and some that are HEALTHY and LOW CARB. Sweeteners ranked from the worst to perfect. They are great fo Keto, Reversing Insulin Resistance, Gut Health, Weight Loss & Health. You will learn all about sugarless alternatives: aspartame which is known as Equal, sucralose which is known as Splenda, saccharine which is known as Sweet-n-Low, acesulfame potassium, xylitol, erythritol, maltitol, sucrose, honey, agave, high fructose corn syrup hfcs, coconut sugar, stevia, monk fruit, glycerol, glycerine, and chicory root. Sugar is also covered so you get a good comparison. This list contains both natural sweeteners and artificial sweeteners so you understand what is best for you.
I want you to learn how to eat healthy food, so please learn all you need to know about sugar and sugar substitutes. In this video I will cover natural sweeteners to artificial sweeteners. People who are eating a ketogenic diet, a low carb diet usually called keto, look for ways to eat sugar without the calories or insulin spikes. This list will show you which sweeteners are best for keto, glucose (blood sugar levels), insulin resistance, gut health, and toxicity. You’ll learn healthy sugar substitutes because while weight loss is a goal for many we want you to be healthy and live a long and active life.
If you have pets please don’t let them eat xylitol as it is harmful to them.
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🔴 Low Carb Foods https://www.youtube.com/watch?v=fdr2JPLWNvY&list=PLpTTF6wMDLR6CKKtPKQHSYFNZYyV3ffz9
🔴 Top 10 Ways To Natural Health https://www.youtube.com/watch?v=Le4Dk9bS680&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
🔴 Real Doctor Reacts: https://www.youtube.com/watch?v=CELrtdXyHcU&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp
🔴 Doctor Explains: https://www.youtube.com/watch?v=Nhb5xDvx_j8&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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