Top 10 Vitamin D Immune Boosting Foods You Must Eat

Most of us know the main source of vitamin D is sunlight, but it’s not impossible to get more Vitamin D in your diet so you don’t get a vitamin d deficiency. Watch this video for the Top 10 Vitamin D Immune Boosting Foods You Must Eat and learn about the vitamin d benefits to keep you healthy. You will probably be surprised about Vitamin D including if it is a vitamin, a nutrient, and more. You will learn about Vitamin D deficiency, Vitamin D2, Vitamin D3, Synthetic vs Natural Vitamin D Supplements, and how Vitamin D works with Calcium. If you are eating a plant based diet, don’t worry there are some vitamin d foods for vegetarians and vegans.


🔷 Top 10 Foods You Should NEVER Eat Again:

🔷 Top 10 Healthy Foods You Must Eat:

🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:

🔷 Top 10 Vitamin C Foods You Must Eat

🔷 Top 12 Worst Foods You Should NEVER Eat:

Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Top 10 Foods You Should Never Eat or Must Eat Series:


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. I misspoke at 3:32. There is a card there saying what I meant: "Vitamin B and C are water soluble". I guess everyone knows I am human now.😀
    🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat:
    🔷 Top 10 Foods You Should NEVER Eat Again!
    🔷 Top 10 Vitamin C Foods You Must Eat

  2. Good lesson 👍 doc! I got educated from this video! People bake in the sun for over an hour! Just 30 mins or less is enough! Too much sun will give a person skin cancer I am sure!

  3. My grandfather told me that his parents would line the kids up and give them a spoonful of cod liver oil every day during the winter. They probably didn’t know exactly why but they knew it was good for them and helped prevent sickness.

  4. Hi Dr, could you do a video on Dr Weston Price and the true way to keep teeth healthy being fat soluble A + D and K2? This information really needs to go mainstream.

  5. About the sunblock there is plenty information that since the introduction of those loctuon sunblock the cancer has spike to the sky, could it be the sunblock bu itself or the sun but i will no put bothing not natural on my body

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