Top 10 Ways The Keto Diet Will Change Your Life Beyond Weight Loss

Don’t fear fat! The Keto Diet is healthy if you eat clean natural fat as a part of a low-carb diet. You won’t be hungry and there are so many healthy benefits from eating a ketogenic diet. Here are the Top 10 Ways The Keto Diet Will Change Your Life Beyond Weight Loss


🔷 Keto Long Term? Is The Keto Diet Dangerous?

🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners:

🔷 How To Lose Weight Fast:

🔷 Keto Diet Explained For Beginners Simply:

Welcome to Keto Diet Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Keto Diet Series:


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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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  1. I tried Keto. It just didn't work for me. I can simply die from it on the second day. I tried several times, but my brain dies right away. I am not sure if Keto is for everyone though.

  2. The USA government "food pyramid" put us on the road to obesity. I've tried other weight loss tips, like "breakfast like a king, etc." and gained more weight. I now am transitioning to low carb, and already see weight loss without hunger. In fact, trying to eat the recommended amount of calories makes me feel TOO full. In addition, a low carb snack at night helps me sleep better.

  3. Hello Sir! I learned that you're 67 years old! Waw i'm realy impressed. I began keto "diet" 3 weeks ago but i'm still drinkin red wine ( i cant stop right now but i reduce progressivly). And i'm already feeling a lot of health benefits like a better focus, faster brain activity , well rested and so on. Thank you good Sir! Best Regards from Belgium. And.. Sorry for my dreadfull English ^^'

  4. But one of our famous doctors here in PH doesn't agree with Keto since in keto, you have to eats lots of animal-based products and he said it will wreck our microbiome and increase the chance of cancer. I'm confused.

  5. I really appreciate your perspective : you have not lowered the level. Of course, at the beginning for the listener it is quite complex and challenging but along the way by listening over and over we start to we improve our understanding and understand the whys and as a result we become independent (and strong and more joyful). Knowledge is power :-))
    I am very grateful as must be thousands of others.

  6. The Dr . is correct, so few products are food to invest , I look and research every item that I would like to purchase to eat and find out it’s equal to Rat poison, the Dr. has woken me up to the way we are supposed to eat and enjoy it’s flavor and longevity till the next good meal, basically I’m going to shop now in the health food stores , I may pay more for foods there but I eat better and along with fasting in which I really enjoy to do now I actually save money, I’m purchasing food and not garbage.

  7. We are just not as active as our ancestors. It has nothing to do with using glucose or fat for fuel. You promote meat and dairy cheese eggs so much, our ancestors ate this? Absolutely not. We don't have the metabolic constitution of any our ancestors, that comparison is so absurd.

  8. I have been following Dr. Eckberg and his KETO recommendations for over 5 months now… and I can state that the beginning of arthritis in my knees has now gone away. Eating more Veggies with the Fat accoutrements has resulted in this obvious fix. God only knows what else has been fixed…. LOL

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